Galeos: Galeos Salad Dressings and Marinades: Perfect Addition to your Healthy Salad
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Galeos Cafe Tips A salad is a healthy alternative to unwholesome foods sold in the market because this recipe contains all the goodness and none of the processed crap. With salads, the ingredients are organic, meaning it is free from components like trans-fat, salt, and other unhealthy ingredients.
Processed foods which are high in fat and salts are known to cause health problems; salads on the other hand are known to reduce the possibility of getting these diseases. Galeos Salad Dressing
Moreover, salad is a perfect meal to consume if you are on a diet because this food is low in calorie. If you want to shed weight, you should include salad in your diet because it is low in calorie.
Finally, salad is known to increase longevity. Ingredients like avocado, nuts, and tomatoes are full of elements that can improve body functioning. These components help the body fight illnesses like cancer and heart diseases thus increasing longevity. Apart from fruits and vegetables, you can also get these benefits from the dressings you incorporate in salads.
How to Make Salad Extra Healthy Making a healthy salad is very easy. All you need to do is combine all your favorite fruits, vegetables and nuts in a bowl. You can still make this salad even tastier. Pour in some salad dressing to make it more palatable. The most common dressing used in salad is olive oil. Other dressings you can use include balsamic vinegar or fresh squeezed lemon. Apart from dressings, you can also include spices. This will make the salad more interesting for your taste buds.
If you want to make the salad more interesting, use a special salad dressing. There are commercial yet healthy salad dressings you can buy in the market. Galeos brand for example makes tasty and delicious dressings and marinades for this meal. Galeos dressings are made with health ingredients and they do not contain MSG, Gluten and GMO thus you can be sure that your salad is good for everyone.
If you are looking for a guilt free meal, one that you can eat every day, salad is the one meal that you should consider. Salad is often incorporated by health and fitness aficionados in their regimen because the ingredients are all healthy. The main ingredients of salad include fruits, vegetables, nuts, and salad dressings and it does not contain any of the harmful ingredients used in most processed foods today. Thus it is a healthy practice to include salad in your daily intake because it helps the body against known diseases caused by unhealthy foods.
How to Make a Healthy Green Salad Making a salad is very easy. It does not involve any kind of complicated procedures. All you need to do is combine ingredients you love in a bowl. The ingredients may include a variety of fruits, vegetables, or nuts. Below is a simple procedure of salad making. The ingredients can be found in your kitchen and it only involves a mixing bowl and spoon to toss the ingredients. https://caloriecount.about.com/forums/foods/galeos-miso-best-salad-dressing
Make a Garden Salad Start the salad by laying down leafy vegetables in the bowl. You can use lettuce, spinach, basil, or endive for the garden salad. Be sure to clean the leaves properly and make sure that the stems are removed from the leaves.
Add Your Favorite Ingredients Once the garden salad is prepared, begin to fill the bowl with your favorite fruits and vegetables. You can use tomato, cucumber, celery, radish, and spring onions. You can also include apples and oranges. Ensure that the ingredients are thoroughly washed and chopped into bite size pieces.
Include Nuts in Your Salad You can still make this salad healthier. Add peas and nuts in the mix. Some of the nuts you can mix in the salad include walnuts, almonds, beans, and peas. If you are going to share the salad to other people, you need to make sure that they are not allergic to certain kinds of nuts. If they are, make sure not to include them.
Add Cheese and Meat Adding cheese and meat in the salad makes it a full meal instead of making a salad as a side dish alone. You can top the salad with grated mozzarella cheese and tuna or chicken meat. A good alternative to meat for the salad is tofu. https://www.fatsecret.com/calories-nutrition/galeos/miso-salad-dressing
Dress It Finally pour in some homemade salad dressing. This will make the meal more palatable.
