Garret521Rosemary932
De BISAWiki
Female Fat Loss Quick and simple
female fat loss - When starting a fitness program many of my female clients get discouraged once they see their husbands and boyfriends shed weight and body fat faster than they do.
"It's just not fair!" they cry.
pcos weight gain - I'm able to totally relate! My hubby can eat a smaller lunch and then walk the dog and it seems in a few weeks he is back down to fighting weight! It may seem unfair, but humanity could be in trouble if it weren't for our thigh, hip and tummy fat! Women are created to store more fat for the childbearing/nursing days. Unfortunately, it doesn't disappear once the babies are grown! Nature tells us to hang onto it, and our sedentary lifestyles and fast food lifestyles have helped nature with a fault.
female fat loss - Do not despair! There exists a simple, no-nonsense approach to weight loss! You can eat delicious foods rather than feel deprived! Forget about eating three square meals a day...how would you like to eat 5-6 meals instead? Can't keep up with the Olivia Newton John wannabe from our aerobics class? No worries! There are proven types of exercise that not only get rid of fat, but keep your metabolism revving all day long!
No matter your age or current fitness level, you can get as lean as you wish with the right information. This post is not running together with the fast food commercials on your television, nor is it on evening infomercials, but this facts are life changing! I lost 50 lbs. and went from your sick and tired housewife with a very active and productive fitness expert! I am enjoying life and you will too! Below are some of the secrets to successful weight loss:
1. Water: Drink no less than 8 glasses per day. This is in addition to coffee, tea and diet soda consumption! If this sounds like hard, try squeezing freshly squeezed lemon juice in it or even adding for example Crystal Light. One trick I take advantage of is drinking from crystal stemware...It sounds silly, but it works for me...I will be special enough to consume water out of a fairly glass!
2. Graze: If you are eating three daily meals you are really doing your hair a disservice...and heaven forbid you consume just once in hopes of losing weight! Eating small meals throughout the day will not only stabilize your blood glucose, it also has a thermic effect! What this means is your metabolism speeds up!
3. Exercise: You have to move! Any weightloss program that promises it is possible to lose body fat without actually moving will fail! There are added benefits to exercise: diet pill and mood elevation....DO IT! Start slow. A short walk everyday will do wonders, and the more you move the more you will want to move!
4. Sleep: Reach least 8 hours. If you don't get enough rest your body becomes stressed. This is not condusive to fat loss.
Fat loss really is not brain surgery. It takes commitment, but anything worth having usually does!
