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Improve Your Mood with Alternative Health Products
mood stabilizing drugs - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond quite well to dietary changes and alternative health products, including dietary supplements.
One in five adults is going to be diagnosed with a mood disorder at some time in their lives, say statistics released from the National Institute of Mental Health. For most of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances which have a psychoactive effect. Additionally, nearly one in three adults will be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.
mood stabilizers list - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most terrifying of all for those who are attempting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical side effects, which may include an increase in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't sure of the exact mechanism by which these drugs work, they end up playing mad scientist and tinkering with the health of their patients while they try to find the "right" combination of dangerous pharmaceutical products to aid control a mood disorder.
Nutrition, Alternative Health Products and Moods
Among the symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is a symptom of poor nutrition? The results of a number of studies seem to suggest that may be the case. One of the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.
These researchers began with the intention of discovering if fatty acids found in fish oil can help you with the mood swings related to manic-depressive disorder. The study was supposed to have been a double blind study lasting annually, but the doctors in control of it suspended the research after only four months to set all of the patients taking part in the study on a fish oil regimen after seeing the remarkable improvement within the patients who were taking omega-3 fatty acids supplements.
The omega-3 fatty acids connection to depression is one kind of the many links which were found between food and mood. Among the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements such as evening primrose oil, and minerals, including zinc.
natural mood stabilizers for depression - While you will find all of these nutrients in food and you should try to get quite as much of your nutrition as you can from your diet, a number of these particular nutrients are difficult to find in today's diet, or might actually be harmful. For instance, in order to take in enough essential fatty acids from fish, you'd have to eat far more than the advice for safe usage of fish that may contain mercury.
Damaged whipped cream dealing with mood disorders naturally could be in alternative health items that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to talk to your doctor before starting to consider alternative health products to stabilize or improve your mood so that he can monitor your problem and adjust or discontinue other medications if required.
