How Do I Lose Weight Now?
De BISAWiki
Have you looked in the mirror lately and thought to yourself, “How Do I Lose Weight Now? Are you tired of going to the beach in a full one-piece swimsuit with your thin girlfriend struts around in a low cut bikini? Do you experience the 3:00 PM low blood sugar crash like most many Americans who eat a high sugar diet. Would you eat the right fat burning foods according to the Glycemic Index Rating to lose weight if you new what they were? If the answer to any of those questions is yes, you need to take immediate action and get started today.
Low blood sugar is very common among those who eat sugary foods throughout the day. To see a fast change in your energy and on the scales, you need to take immediate action and get on a fast track to weight loss so that you can start seeing and feeling results quickly. A great way to jump start your weight loss is by cutting back on simple carbohydrates and giving up sugary foods and snacks.
The problem with eating sugar is that when you eat it, it makes your blood sugar levels go up. In response, your pancreas, the organ that regulates how your body uses sugar, begins to produce what is called insulin to help control the excess sugar in the blood stream. The pancreas has another job as well. It is to create a hormone called glucagon to help get rid of body fat. If the pancreas is busy making insulin, it cannot make the “fat fighting” hormone, glucagon and then the body stops the weight loss process and you will not lose weight.
Here is a list of ways to cut down on sugar and start you on your way to a slimmer waistline and healthier lifestyle.
Top 5 Ways to Handle Sugar Binges and Snack Attacks
1. Start Smart-Shop Smart: Don't keep sweets accessible for you or your family. No one needs it. If they're not in you're house, you probably won’t go out of your way to get them. Set yourself up to win. Be your best mentor and not your worst enemy.
2. Fruit Medley: Keep a variety of fruit in your kitchen. Whenever I'm craving something sweet I turn to my fruit basket. Eating fruit is not only sweet tooth satisfying but also great for you. Fruit smoothies work well for me.
3. Small Indulgence: Take one bite of something rich and satisfying. Instead of buying a huge candy bar, opt for one small piece of dark chocolate. It's good for your heart and rich on your taste buds.
4. Daily Drink Up: Many times your body is dehydrated and you perceive it as hunger. At the first sign of a snack attack drink something sugar free and fruity. I love all the new flavors of Crystal Light. I also love gourmet decaf coffee. I will sometimes make a cup and use Stevia for sweetness to have with a cup of sugar free Jell-O pudding.
5. Sneaky Snack: Get smart with your sugar cravings. Trick yourself into thinking you're indulging. Sugar-free popsicles, pudding, hot cocoa and chocolate covered strawberries do the trick for me. Try this recipe for chocolate covered strawberries!
The key is to catch it before your go overboard. Just stop it, do something that you feel is healthy and go into a state of forgiveness. Yes, you must forgive yourself and regain your strength and desire to get that fat off.
Where Energy Goes, Grows
Don’t dwell on your mistakes! The key here is not to be a victim and stop verbalizing your problem to anyone who will listen.
Instead of complaining and beating yourself up, find your power! Change your mental focus and positively affirm your goals, desires and new directions. Immediately re-direct your energy. Put energy on the things you want, NOT the things you don’t want. Direct your attention to your goal dress size and body weight.
Stay off the scale for a couple of days and do some extra cardio to burn off the extra calories and blast off stored body fat.
Be a winner and know that every great athlete, dancer and artist has off days. Just get back in the game and move forward with enthusiasm and Glycemic Index App energy!
They are detailed and have fantastic tips in them. Every time I start to add new info, I look through the material up there and I even remind myself of tips I forgot. Just because we read something once, does not mean we get it, remember it and never forget it. We have to continually re-educate ourselves and get re-inspired.
Get back into a positive body transformation zone and get a quick start to fat loss.
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Author: Victoria Johnson Former Food-A–Holic, Professional Trainer, Endorsed Athlete, Entrepreneur - Dance Fitness DVD and Video Queen with Over One Million Sold!
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