How to choose A Protein Powder For Women
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Choosing a protein powder will depend upon your nutrition and workout plan and the results you are planning to accomplish.
Whey Protein for Ladies
Getting enough protein in what you eat is very important as protein plays a role in fat loss, boosting your immune program, increasing bone density and improving your wellbeing overall. For most women, simply choosing a whey proteins powder will be sufficient for your needs but let's take a closer look at your options.
What's Your Goal? Weight Loss or Pounds Gain
For this article, we are going to assume you want to lose weight. Having a protein shake after your workout is ideal for replenishing and repairing the body to build long, lean muscles which will burn more fat off the body. For a post-workout shake, you want one that is basically protein only, without a lot of carbs. It will be about 90-130 calories, usually 20-25 grams of protein and under 3 grams of carbs. However, you may want to substitute a meal with a protein shake in this instance, you would want to nourish yourself with increased than just protein but a full meal replacement shake. You can buy protein powders that are meal replacement shakes, generally 200-250 calories (and often full of unnatural ingredients) or you can make your own by adding fruit, yogurt, peanut butter, greens and a wide variety of other whole foods. That brings me in order to my next point. Shaker or Blender
Will you be consuming your protein shakes on the go? Nothing but a scoop of powder, add water and tremble? Or, do you plan to become at home, in the presence of your super blender? On the go, for convenience and a really good way to mix the powder, pick up a blender bottle. They're about $10 and completely worth avoiding the actual taste of un-mixed dry protein powder. If you have the blender, you have an endless variety of making protein shakes better known as smoothies. (yum!) Check out our recipes for smoothies on our blog or just get creative by yourself. Remember, that the more food you add, the more calories you are adding to your tremble. These meal replacements shakes are great for breakfast smoothies! Type of Protein Powder
Shopping online or in a natural food store like Whole Foods or Sprouts, you'll find a large variety of different types of protein powders. However, the most often utilized are Whey, Casein, Egg, and vegetarian/vegan types such as Soy, Rice, Hemp and Pea. By far, Whey is the most popular form of protein powder and usually the lowest priced. The other protein powders can be very useful particularly if you have particular food allergies, or if you are lactose or soy intolerant. Whey Protein Powder
Whey protein is a nutritional complete, high quality protein source with higher amounts of branched chained amino acids. Branched chain amino acids are an important source of energy throughout exercise. Whey is a quick digesting protein, this means it will begin breaking down in your body almost instantaneously. This is great for after your workout, but it will not really satiate you for very long. Casein Protein Powder
Casein protein, in contrast to whey, is a much slower digesting protein source that will help sustain the body's protein needs over a longer period period. This would be more beneficial when you're using your protein shake like a snack to keep you full between meals. Casein is better when made as a whey/casein blend. That way you get the benefits of both proteins – top quality branch chained amino acids from the whey protein and more durable satiety from the casein. Egg Protein Powder
Egg protein is an ideal protein source since it's a complete profile of essential amino acids and branched chain amino acids. It's sometimes harder to digest than whey and can leave you with that awful bloated feeling, cramps or worse (gasoline). Vegan / Vegetarian Protein Powders
Soy protein is very popular in the vegetarian and vegan circles. Derived from soybeans, soy powders make for an ideal alternative for individuals who do not consume animal products for example whey. While soy protein is full of branch chain amino acids, it is still considered a lower quality whey alternative because the body cannot absorb it too. There are a large amount of options out there for that vegans and vegetarians apart from soy. These protein powders are a great alternative for those with any allergies to gluten, yeast, milk, eggs, soy, nuts, and shellfish. rice, hemp and pea protein powders are complete proteins with good nutrient profiles however the taste is lacking when compared with soy or whey. They don't mix well by stirring and therefore are much better off utilizing a blender. Taste!
This is really what it's all about. You want a protein powder that tastes great! Or else - you aren't going to use it and it will likely be of no benefit for you. Protein powders have come a long way and many come inside a large variety of flavors and taste great. The best way to find the right one for you would be to sample a few. Most of your friends probably have a container of protein natural powder sitting around. Whole foods sells lots of single serving samples, too. Here are our recommendations depending on what we like greatest. Prograde Protein is by far among the highest quality protein powders, no artificial ingredients as well as tastes delicious! This is one of our favorites but you won't think it is in stores. You can find Prograde on the internet here. Other well known brands for good quality are EAS as well as Optimum Nutrition. You can find these types of online and at stores like the Vitamin Shoppe. Read the labels though, not all products are created equally. Use the above guidelines to select one that suits your requirements.
