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Vitamin B1 (Thiamine) - The climate Booster Vitamin

mood supplement for morning - Vitamin B1 is known as the "mood-booster" vitamin due to its dramatic effect on our nerves and our mood. Besides supporting the nerves, vitamin B1 supports carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children so helping control motion sickness. A man-made version of vitamin B1 is added to white flour in in order to ward off beriberi, but it is better to consume the natural form, present in abundance in whole grains. Because thiamine aids in carbohydrate metabolism, it also makes energy available for the body, including the brain. So if you are not getting enough thiamine, you may not be feeding your mind enough glucose because of it to think well.

Extra Thiamine Requirements

morning mood booster - If you're pregnant or nursing, use birth control pills, cigarettes or diuretics, you'll need more vitamin B1. Those with diets high in refined foods, an excessive amount of sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, although not least, heavy metal pollutants like mercury and stress also use up thiamine in the body and definately will increase your need for it. Vitamin b are used in detoxifying our bodies, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that can often affect memory as well. Beriberi is a disease that can develop from a severe scarcity of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Reasons for Vitamin B1

While you might get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially due to all the stress we are under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds may also be good sources of Vitamin B1.

Also, if the gut is healthy, and has a preponderance of excellent bacteria (probiotics), it will be making Vitamin b. However, many of us have taken antibiotics over the years which have lowered the amount of good bacteria, so if you don't have taken steps to overcome that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making all the B vitamins your body needs.

In the event you Supplement with Vitamin B1?

the good morning pill - When you have a healthy gut with no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing B vitamins, you might not need to supplement. However, most of us are under enough stress and possess eaten a lot of refined foods who have stripped B vitamins from your bodies, and so vitamin b complex supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and so are taking only B1 for any specific purpose and certain amount of time under the care of any adverse health care practitioner, we don't recommend supplementing simply with Vitamin B1. All of the B vitamins work in conjunction with each other, and often supplementing with just 1 or 2 of them can cause other B Vitamin imbalances. We recommend adding a whole food supplement containing the B Complex vitamins, such as nutritional yeast and/or whole food based Vitamin b. These are very hard to find, however it is worth it to your body to use food-based vitamin B, in our opinion. Normally it takes 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can help you to catch up.