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Female Bodybuilding

pcos weight gain - Female bodybuilding can help women in shaping themselves especially the stubborn areas of their body which include the buns, thighs and back from the legs. Bodybuilding can be explained as a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific term used to connote the expansion and increase of the sized muscle cells in a healthy way. Bodybuilding is no more considered as an action exclusive to male domain however bodybuilding is equally very important to women to get extraordinary look which is feminine in addition to sexy. Female bodybuilding along with cardio can help add lean muscle as well as burn fat from your stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercise exercises

Pcos fat loss results - So if you have decided to go for female bodybuilding to shape up and take off that extra fat out of your buns, thighs and back of the legs then you need to adhere to certain important guidelines as regard for your weight training program and diet. The initial major tip is to merge female bodybuilding with aerobic workouts. Cardio exercises will help to burn fat but remember that bodybuilding exercises are absolutely essential to build your lean muscle consisting of muscles, bones and connective tissue. Cardio alone cannot provide you with that desired shape that you will be looking for. Weight training is a valuable part of female bodybuilding and it's also absolutely important for over-all transformation of your body shape specially the lower body part. Further if you are taking up weight training you need to ensure that you do not get struck in to a monotonous routine. Build your weight training sessions more flexible and challenging. Only dealing with challenging weights can push the body to add that extra muscles and sculpt your body into a divine figure. One other important thing is to look for a healthy eating plan. Diet is extremely important for changing the look off your lower body. Cutting down on fats is absolutely crucial in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure which can be feminine as well as strong?

Pcos Fat loss - To know why female bodybuilding and weight training are essential we need to begin with the basics. We need to understand the proven fact that when we are engaging in a nourishing workout composing of cardio and weight lifting then actually we are working on two different tissues of the body that is fats and muscles. Our goal ought to be to burn as much fat as you can and add extra muscles, connective tissues and bone mass for a strong and feminine figure. However the most important point to remember is that fats and muscles are actually different tissues and so they cannot be converted to the other person. So when somebody states that I am actually converting my body fats into muscles then it is factually incorrect. It would be also absolutely wrong to state that when we stop weight training then all our muscles get changed into fats. Now it is also important to understand why we need to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to make use of the stored energy in the form of fats. But you should also know that if you only do the cardio exercises then your body will eat the stored fats along with attack the muscles for wind turbine. This can be dangerous and will also definitively not provide you with that strong and feminine figure that you want. On the other hand when you add bodybuilding in your exercise program with the help of weight training exercise and diet then you're actually adding more muscles, connective tissues and bone mass in your body and this can assist you obtain that feminine figure that is strong from the inside in addition to from outside.

So the goal should be to burn fat and add muscles with two different groups of exercise regimen combined together. With this particular background now we can clear some of the other wrong notions of weight training. Weight training cannot allow you to bulky because the amount of testosterone that you produce within your body for muscle growth is fixed to a certain level also it cannot increase further. Weight training does not have any effect on increasing your chest size as your breasts are composed of fats whereas weight training exercise works on muscles. Many people say that weight training can make you stiff and muscle-bound. This can not be true in your case as you are combining cardio and weight training exercises which concentrate on your whole body flexibility and therefore the question of getting stiff can be safely ruled out. Also again to reemphasise please remember that if you stop weight training exercise it will not convert muscle tissue into fats directly. But so what can actually happen is perhaps you can add weight and go out of shape because of change in eating habits and a sedentary lifestyle. In this case the body starts producing more fatty tissues again. Don't forget that weight training doesn't convert your fats into muscles. Fats are burned because of the cardio exercises that you are doing and muscles are receiving added on the existing muscle base from your weight training. Remember also that female bodybuilding is not only about weight training. It's also about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients in a balanced way. Further you cannot eat whatever you want because you are doing exercises. If you eat food without a control in that case your body adds more calories compared to burns through exercises. Under these circumstances the extra calories gets stored in the body in the form of fats. This is actually the truth that we should remember. Finally yet again let me reemphasize on the point that mixture of cardio and weight training exercise is essential for bringing your whole body into shape. If you only restrict to cardio then it can lead to a situation where you can end up losing muscle tissue that you currently have. Cardio alone cannot give you that feminine and powerful look. For that you need to combine cardio with weight training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand are things that we have to not do when we are engaging in female bodybuilding program. To begin with don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential where there should be no compromise in that. The next important thing is to follow a flexible and changing weight training exercise routine with variations. But remember that the variation in your weight training program should not be done just for the sake of accomplishing it. It should not become an unplanned affair without the set pattern. Excess fat training program should consume a definite pattern that is progressive and which gets to be more demanding as time goes. This is essential as your muscles will reply to growth and development only when they are put under constant excretion. Engaging in any monotonous routine for a long time can stop the challenge that the muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points that you simply cannot afford to miss. Make sure that you lift your weights at gym in addition to at your homes in a regular pattern so you get the desired effect. For safety purposes remember to have a friend along with you who can watch you when you are carrying out your workouts. This is to prevent hit and run accidents. So don't do bodybuilding alone. Do not get into exercise programs which don't have proper recognition and accreditation. Select your trainer cautiously. She/he needs to be qualified along with experienced. Take second opinions prior to making a final decision. Don't ignore your physician. Before getting into any exercise regimen consult your doctor and take proper advice so that you don't end up harming your body in anyway.