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Improve Your Mood with Alternative Health Products
natural mood stabilizers - Alternative health products may offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In reality, depression and anxiety often respond quite well to dietary changes and alternative health products, including nutritional supplements.
One in five adults is going to be diagnosed with a mood disorder at some point in their lives, say statistics released through the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults is going to be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.
mood stabilizer medications - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most frightening of all for those who are trying to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical side effects, which may include an rise in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't sure of the exact mechanism where these drugs work, they end up playing mad scientist and trying out the health of their patients since they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of many symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is really a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. The most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.
These researchers began with the intention of discovering if fatty acids found in fish oil may help with the mood swings associated with manic-depressive disorder. The study was intended as a double blind study lasting a year, but the doctors in charge of it suspended the analysis after only four months to put all of the patients participating in the study on a omega3 regimen after seeing the remarkable improvement inside the patients who were taking fish oil supplements.
The omega-3 fatty acids connection to depression is just one of the many links which were found between food and mood. One of the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements including evening primrose oil, and minerals, including zinc.
mood stabilizers - While you'll find all of these nutrients in food and you will try to get because your nutrition as you can from your diet, several particular nutrients take time and effort to find in today's diet, or may actually be harmful. For example, in order to take in enough fatty acids from fish, you'd must eat far more than the advice for safe usage of fish that may contain mercury.
The solution to dealing with mood disorders naturally could be in alternative health goods that contain the vitamins, minerals and trace elements useful in helping you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to take alternative health products to stabilize or improve your mood so that he can monitor your condition and adjust or discontinue other medications if required.
