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Vitamin B1 (Thiamine) - The climate Booster Vitamin

morning vitamins - Vitamin B1 is recognized as the "mood-booster" vitamin due to its dramatic effect on our central nervous system and our mood. Besides supporting the nerves, vitamin B1 helps with carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle mass, promotes growth in children so helping control motion sickness. A man-made version of vitamin B1 is included with white flour in to be able to ward off beriberi, but it is safer to consume the natural form, present in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, in addition, it makes energy readily available for the body, including the brain. So if you feel not getting enough thiamine, you might not be feeding your brain enough glucose because of it to think well.

Extra Thiamine Requirements

good mood in the morning - If you're pregnant or nursing, use birth control pills, cigarettes or diuretics, you'll need more vitamin B1. Individuals with diets high in refined foods, an excessive amount of sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and can increase your need for it. Vitamin b are used in detoxifying our bodies, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency The signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that may often affect memory as well. Beriberi is a disease that can develop from a severe lack of B1, and is seen as a weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

While you might get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially because of all the stress we have been under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds are also good sources of Vitamin B1.

Also, if your gut is healthy, and has a preponderance of excellent bacteria (probiotics), it will be making Vitamin b. However, many of us have got antibiotics over the years that have lowered the amount of good bacteria, so until you have taken steps to get over that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making all of the B vitamins your body needs.

In case you Supplement with Vitamin B1?

best morning supplements - For those who have a healthy gut no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing Vitamin b, you might not need to supplement. However, most of us are under enough stress and still have eaten a lot of refined foods who have stripped B vitamins from my bodies, and so b vitamin supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and so are taking only B1 for any specific purpose and certain amount of time under the care of a health care practitioner, we don't recommend supplementing just with Vitamin B1. Every one of the B vitamins work in addition to each other, and often supplementing with just 1 or 2 of them may cause other B Vitamin imbalances. We propose adding a whole food supplement containing the B Complex vitamins, such as nutritional yeast and/or whole food based B vitamins. These are very hard to find, however it is worth it to your body to make use of food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your supply of B vitamins, so supplementing can certainly help you to catch up.