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Secrets of Perfectly Moist Chicken Breast Recipes

Sometimes it is challenging to keep boneless chicken recipes moist. Either the breasts meat arrives dry or they are not cooked properly.

Healthy food recipes

You have to be careful when you make a chicken breast recipe and this pertains to everything from easy chicken enchiladas to chicken stew. Chicken must be cooked to 165 degrees F in order to be safe to eat but a lot of people overcook the chicken and dried out chicken is not enjoyable to eat!

There are various ways to cook boneless chicken recipes, including grilling, steaming, sauteing, deep frying and baking, but one of the best secrets for moist chicken breast recipes is to poach the chicken in a little liquid after sealing the outside. Furthermore this cooking method add plenty of flavor but it stops the chicken from drying out.

A Simple Recipe for Moist Chicken Breast

This recipe makes enough chicken for two people. A nonstick stainless steel skillet is best to use, if you have one. The amounts of flour, broth and olive oil are approximate and it also is dependent upon the dimensions of the breasts as well as the shape and size of your skillet.

Serve this delicious poached chicken with mashed potatoes and fresh vegetables for any wholesome and delicious dinner. You may use any herbs you like, so you can substitute the rosemary and oregano for parsley, cilantro, thyme or possibly a pinch of mixed herbs.

You will want:

2 chicken breasts

1/2 pint chicken broth

Salt and black pepper

1/2 cup all purpose flour

1 tablespoon organic olive oil

1 clove garlic, crushed

1 teaspoon fresh lemon juice

1/2 onion, chopped

1/2 teaspoon dried rosemary

1/2 teaspoon dried oregano

Steps to make it:

Sprinkle salt and pepper over the chicken then dredge them in flour, shaking from the excess. Preheat a skillet more than a medium heat until it can evaporate droplets of water you drop in it. Pour a little extra virgin olive oil in to the pan. You might also use canola oil or any fat with a high smoke point. You ought to coat the foot of the pan with oil but that is certainly enough.

Add the chicken breasts towards the hot pan and sear them for a few minutes until these are golden brown. Turn them over and sear the other side. Do two chicken breasts at a time if you are going to double this recipe. Crowding the skillet means you will struggle to brown all your chicken properly.

Turn the warmth as a result of low, then add chicken broth. It requires to come another of the way the chicken breast. Which is not what you want if you add to much you will be boiling the chicken. Add the oregano, lemon, rosemary, garlic and onions.

Cover the pan using a lid that suits tightly and cook the chicken breasts over a low heat until they are done. They are done each time a meat thermometer reads 165 degrees F within the thickest area of the chicken breast. If you do not have a meat thermometer, cut into the chicken. It really is done after it is white right through without hint of pink in the center.