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Improve Your Mood with Alternative Health Products
mood stabilizers list - Alternative health products may offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including health supplements.
One in five adults will probably be diagnosed with a mood disorder at some time in their lives, say statistics released from the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances that have a psychoactive effect. In addition, nearly one in three adults will probably be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.
mood stabilizers for depression - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the way that the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical negative effects, which may include an boost in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't sure of the exact mechanism where these drugs work, they end up playing mad scientist and trying out the health of their patients while they try to find the "right" mix of dangerous pharmaceutical products to assist control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is a symptom of poor nutrition? The outcomes of a number of studies appear to suggest that may be the case. One of the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.
These researchers started off with the intention of discovering if efa's found in fish oil could help with the mood swings connected with manic-depressive disorder. The study was supposed to have been a double blind study lasting per year, but the doctors in control of it suspended the research after only four months to set all of the patients taking part in the study on a omega3 regimen after seeing the remarkable improvement in the patients who were taking omega-3 fatty acids supplements.
The omega-3 fatty acids connection to depression is among the many links which have been found between food and mood. Among the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements for example evening primrose oil, and minerals, including zinc.
herbal mood stabilizers - While you will discover all of these nutrients in food and you should try to get as much of your nutrition as you possibly can from your diet, several particular nutrients are hard to find in today's diet, or might actually be harmful. For instance, in order to take in enough fatty acids from fish, you'd need to eat far more than counsel for safe usage of fish that may contain mercury.
The reply to dealing with mood disorders naturally may be in alternative health goods that contain the vitamins, minerals and trace elements necessary to help you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to take alternative health products to stabilize or improve your mood so that he can monitor your trouble and adjust or discontinue other medications if necessary.
