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Female Fat Loss Quick and simple


pcos fat loss results - When starting a workout program many of my female clients get discouraged after they see their husbands and boyfriends slim down and body fat more quickly than they do.

"It's not fair!" they cry.

pcos weight gain - I can totally relate! My hubby can eat a smaller lunch and then walk the dog also it seems in a few weeks he could be back down to fighting weight! It may seem unfair, but humanity would be in trouble if it were not for our thigh, hip and tummy fat! Women are created to store more fat for the childbearing/nursing days. Unfortunately, it does not disappear once the babies are grown! Nature tells us to hang onto it, and our sedentary lifestyles and take out lifestyles have helped nature with a fault.

female fat loss - Do not despair! There's a simple, no-nonsense approach to fat reduction! You can eat delicious foods and not feel deprived! Ignore eating three square daily meals...how would you like to eat 5-6 meals instead? Can't conserve the Olivia Newton John wannabe from your aerobics class? Donrrrt worry! There are proven ways of exercise that not only burn fat, but keep your metabolism revving all day long!

No matter your age or level of fitness level, you can get as lean as you want with the right information. These details are not running with the fast food commercials on your television, nor is it on night time infomercials, but this details are life changing! I lost 50 lbs. and went from a sick and tired housewife to a very active and productive personal trainer! I am enjoying life and you may too! Below are some of the secrets to successful fat reduction:

1. Water: Drink at least 8 glasses a day. This is in addition to coffee, tea and diet soda consumption! If this is hard, try squeezing fresh lemon juice in it or even adding a product like Crystal Light. One trick I personally use is drinking from crystal stemware...Yes, it sounds silly, however it works for me...I will be special enough to drink water out of a pretty glass!

2. Graze: If you are eating three meals a day you are really doing your hair a disservice...and heaven forbid you take in just once in hopes of losing weight! Eating small meals during the day will not only stabilize your blood sugar levels, it also has a thermic effect! This means your metabolism increases!

3. Exercise: You have to move! Any weightloss routine that promises you can lose body fat without actually moving will fail! There are added benefits to exercise: appetite suppressant and mood elevation....Take action! Start slow. A short walk everyday is going to do wonders, and the more you move the more you will want to move!

4. Sleep: Reach least 8 hours. If you don't get enough rest your body becomes stressed. This is simply not condusive to fat loss.

Fat reduction really is not nuclear physics. It takes commitment, but anything worth having usually does!