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Improve Your Mood with Alternative Health Products
best natural mood stabilizer - Alternative health products offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond quite well to dietary changes and alternative health products, including nutritional supplements.
One in five adults will probably be diagnosed with a mood disorder sometime in their lives, say statistics released by the National Institute of Mental Health. For most of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances who have a psychoactive effect. Furthermore, nearly one in three adults is going to be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.
mood stabilizers list - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical unwanted effects, which may include an boost in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't certain of the exact mechanism where these drugs work, they end up playing mad scientist and tinkering with the health of their patients while they try to find the "right" mixture of dangerous pharmaceutical products to aid control a mood disorder.
Nutrition, Alternative Health Products and Moods
Among the symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The outcomes of a number of studies seem to suggest that may be the case. One of the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started off with the intention of discovering if efa's found in fish oil may help with the mood swings associated with manic-depressive disorder. The study was intended as a double blind study lasting a year, but the doctors in control of it suspended the analysis after only four months to set all of the patients playing the study on a omega-3 fatty acids regimen after seeing the remarkable improvement inside the patients who were taking omega-3 fatty acids supplements.
The fish oil connection to depression is among the many links that have been found between food and mood. Among the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements for example evening primrose oil, and minerals, including zinc.
mood stabilizer supplements - While you will discover all of these nutrients in food and you will try to get as much of your nutrition as possible from your diet, a number of these particular nutrients are difficult to find in today's diet, or could possibly be harmful. For example, in order to take in enough fatty acids from fish, you'd need to eat far more than counsel for safe consumption of fish that may contain mercury.
Damaged whipped cream dealing with mood disorders naturally may be in alternative health products that contain the vitamins, minerals and trace elements useful in helping you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to take alternative health products to stabilize or improve your mood so that he can monitor your problem and adjust or discontinue other medications if necessary.
