Joey225

De BISAWiki

Vitamin B1 (Thiamine) - The Mood Booster Vitamin

morning supplement - Vitamin B1 is recognized as the "mood-booster" vitamin because of its dramatic effect on our central nervous system and our mood. Besides supporting the nervous system, vitamin B1 aids in carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children helping control motion sickness. An artificial version of vitamin B1 is included with white flour in to be able to ward off beriberi, but it is safer to consume the natural form, present in abundance in whole grains. Because thiamine supports carbohydrate metabolism, additionally, it makes energy readily available for the body, including the brain. So if you're not getting enough thiamine, you might not be feeding the human brain enough glucose for this to think well.

Extra Thiamine Requirements

the good morning pill - In case you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will need more vitamin B1. People that have diets high in refined foods, too much sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress also use up thiamine in the body and can increase your need for it. B vitamins are used in detoxifying the body, and if you are exposed to more toxins, you will need more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are typical symptoms of Vitamin B1 deficiency. Insufficient thiamine been specifically linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all indications of mental depression that can often affect memory as well. Beriberi is a disease that can develop from a severe lack of B1, and is seen as an weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

While you might get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially as a result of all the stress we are under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grain products like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds may also be good sources of Vitamin B1.

Also, in case your gut is healthy, and it has a preponderance of good bacteria (probiotics), it will be making Vitamin b. However, many of us took antibiotics over the years which have lowered the amount of good bacteria, so unless you have taken steps to overcome that, like with large amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making every one of the B vitamins your body needs.

In case you Supplement with Vitamin B1?

morning vitamins - For those who have a healthy gut with no Vitamin B deficiency symptoms, and you eat a lot of the foods containing Vitamin b, you might not need to supplement. However, many of us are under enough stress and also have eaten a lot of refined foods which have stripped B vitamins from your bodies, and so vitamin b complex supplementation can be beneficial. However, unless know there is a big Vitamin B1 deficiency and so are taking only B1 for a specific purpose and certain amount of time under the care of any adverse health care practitioner, we do not recommend supplementing only with Vitamin B1. All the B vitamins work in conjunction with each other, and often supplementing with simply 1 or 2 of them can cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based Vitamin b. These are very hard to find, but it's worth it to your body to use food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can help you to catch up.