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Female Fat Loss Quick and simple


pcos fat loss - When starting a fitness program many of my female clients get discouraged after they see their husbands and boyfriends lose weight and body fat faster than they do.

"It's simply not fair!" they cry.

pcos weight gain - I'm able to totally relate! My husband can eat a smaller lunch and then walk the dog also it seems in a few weeks he is back down to fighting weight! It may seem unfair, but humanity would be in trouble if it weren't for our thigh, hip and tummy fat! Women are made to store more fat for your childbearing/nursing days. Unfortunately, it does not disappear once the babies are grown! Nature tells us to hang onto it, and our sedentary lifestyles and fast food lifestyles have helped nature to some fault.

female fat loss - Do not despair! There exists a simple, no-nonsense approach to fat loss! You can eat delicious foods and never feel deprived! Just forget about eating three square daily meals...how would you like to eat 5-6 meals instead? Can't take care of the Olivia Newton John wannabe from our aerobics class? Donrrrt worry! There are proven ways of exercise that not only burn off fat, but keep your metabolism revving the whole day!

No matter your age or level of fitness level, you can get as lean as you want with the right information. This post is not running with the fast food commercials in your television, nor is it on evening infomercials, but this details are life changing! I lost 50 lbs. and went from the sick and tired housewife to some very active and productive personal trainer! I am enjoying life and you will too! Below are some with the secrets to successful fat reduction:

1. Water: Drink no less than 8 glasses per day. This is in addition to coffee, tea and diet soda consumption! If this is hard, try squeezing freshly squeezed lemon juice in it or even adding for example Crystal Light. One trick I take advantage of is drinking from crystal stemware...I know it sounds silly, however it works for me...I am special enough to drink water out of quite a glass!

2. Graze: If you're eating three daily meals you are really doing your disservice...and heaven forbid you take in just once in hopes of shedding pounds! Eating small meals during the day will not only stabilize your blood sugar levels, it also has a thermic effect! This implies your metabolism accelerates!

3. Exercise: You MUST move! Any weight loss program that promises you can lose body fat without actually moving will fail! There are added benefits to exercise: appetite suppressant and mood elevation....Take action! Start slow. A short walk everyday will do wonders, and the more you progress the more you will want to move!

4. Sleep: Get at least 8 hours. If you don't get enough rest your body becomes stressed. This isn't condusive to fat loss.

Fat loss really is not brain surgery. It takes commitment, but anything worth having usually does!