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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Have you been screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

best perimenopause supplements

I'm sure you have a good knowledge of what perimenopause is but for the sake of others please permit me to review a few details about perimenopause.

perimenopause

Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body begins to gradually reduce the amount of estrogen it produces. It may start for some women inside their 30s but for the majority of females it starts within their late 40s or early 50s. Perimenopause is typical and can last from two to eight years normally and ends when menopause begins. It is the decreased estrogen production that results in the physical and emotional changes women experience. It appears pretty simple but can bring from it a whole host of issues.

What Are The Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each individual usually has a slightly different experience. In most cases though, having many of these signs is an indication that you will be in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems and a need to urinate more frequently
Mood swings

There are some other indications that your body is under going a transition to menopause and it's a good idea to start to pay attention to what your body is telling you. Some women have thought it was useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the matter with their Doctor.

Natural options For Perimenopause

perimenopause

There are some changes in lifestyle that you can make that will help you cope with perimenopause and make the most effective out of what is a natural experience for females. There is rarely any disadvantage to eating healthier and your body.

Exercise - As you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, place you in a better mood and your weight under control. When you can exercise for at least 30 minutes a day you will look and feel better than you ever have before.
Stop smoking if you smoke
Cut down on the quantity of alcohol you consume to higher control hot flashes.
Drink at least eight glasses of water each day and avoid caffeine or at the very least reduce the caffeine to reduce triggering of hot flashes.
Adopt a diet low in fat and in fiber which includes fruits, vegetables, whole grains and calcium rich foods.
Find methods to lower your stress level for example yoga or meditation to assist you while dealing with perimenopause.

I think you'll know that although dealing with perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to tell about the experience.