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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

herbal remedies for perimenopause

I know you have a good comprehension of what perimenopause is and also for the sake of others please let me review a few information about perimenopause.

natural herbs for perimenopause

Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body begins to gradually reduce the quantity of estrogen it produces. It could start for some women in their 30s but for most women it starts inside their late 40s or early 50s. Perimenopause is common and can last from two to eight years typically and ends when menopause begins. It is the decreased estrogen production that leads to the physical and emotional changes women experience. It sounds pretty simple but can bring with it a whole host of issues.

Which are the Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each person usually has a slightly different experience. Generally speaking though, having many of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems plus a need to urinate more frequently
Mood swings

There are some other indications that the body is under going a transition to menopause and it is a good idea to start to focus on what your body is telling you. Some women have found it useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the problem with their Doctor.

Natural cures For Perimenopause

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There are some lifestyle changes that you can make that will help you cope with perimenopause and make the very best out of what is a natural experience for women. There is rarely any disadvantage to eating healthier and handling your body.

Exercise - As you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, put you in a better mood and your weight under control. When you can exercise for at least 30 minutes a day you will look and feel much better than you ever have before.
Stop smoking should you smoke
Cut down on how much alcohol you consume to raised control hot flashes.
Drink no less than eight glasses of water daily and avoid caffeine or at the minimum reduce the caffeine to cut back triggering of menopausal flashes.
Adopt a diet low in fat and high in fiber which include fruits, vegetables, whole grain products and calcium rich foods.
Find methods to lower your stress level including yoga or meditation to assist you while dealing with perimenopause.

I think you'll know that although going through perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to share with about the experience.