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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you currently screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I'm sure you have a good knowledge of what perimenopause is as well as the sake of others please allow me to review a few information about perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body starts to gradually reduce the quantity of estrogen it produces. It can start for some women in their 30s but for the majority of females it starts in their late 40s or early 50s. Perimenopause is normal and can last from two to eight years on average and ends when menopause begins. It is the decreased estrogen production that brings about the physical and emotional changes women experience. It appears pretty simple but can bring with it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each person usually has a slightly different experience. Most of the time though, having many of these signs is an indication that you're in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems along with a need to urinate more often
Mood swings

There are some other indications that the body is under going a transition to menopause and it's a good idea to start to pay attention to what your body is letting you know. Some women have found it useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the matter with their Doctor.

Natural cures For Perimenopause

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There are some lifestyle changes that you can make to help you cope with perimenopause and make the most effective out of what is a natural experience for women. There is rarely any disadvantage to eating healthier and taking care of your body.

Exercise - While transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, put you in a better mood whilst your weight under control. If you can exercise for at least 30 minutes a day you will look and feel much better than you ever have before.
Stop smoking should you smoke
Cut down on the quantity of alcohol you consume to raised control hot flashes.
Drink a minimum of eight glasses of water every day and avoid caffeine or at least reduce the caffeine to lessen triggering of hot flashes.
Adopt a diet low in fat as well as in fiber which include fruits, vegetables, whole grains and calcium rich foods.
Find methods to lower your stress level including yoga or meditation to assist you while dealing with perimenopause.

I hope you know that although dealing with perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon millions of women have gone through this transition and lived to tell about the experience.