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Female Fat Loss Easily


pcos weight gain - When starting a fitness program many of my female clients get discouraged once they see their husbands and boyfriends slim down and body fat quicker than they do.

"It's just not fair!" they cry.

pcos fat loss - I will totally relate! My husband can eat a smaller lunch and then walk the dog and it seems in a few weeks he's back down to fighting weight! It could seem unfair, but humanity would be in trouble if it weren't for our thigh, hip and tummy fat! Women are created to store more fat for the childbearing/nursing days. Unfortunately, it doesn't disappear once the babies are grown! Nature informs us to hang onto it, and our sedentary lifestyles and fast food lifestyles have helped nature with a fault.

pcos weight gain - Do not despair! There's a simple, no-nonsense approach to fat reduction! You can eat delicious foods and never feel deprived! Forget about eating three square daily meals...how would you like to eat 5-6 meals instead? Can't keep up with the Olivia Newton John wannabe from your aerobics class? No worries! There are proven types of exercise that not only burn fat, but keep your metabolism revving the entire day!

No matter your age or level of fitness level, you can get as lean as you want with the right information. This post is not running together with the fast food commercials on your own television, nor is it on evening infomercials, but this facts are life changing! I lost 50 lbs. and went from a sick and tired housewife with a very active and productive personal trainer! I am enjoying life and you will too! Below are some of the secrets to successful weight loss:

1. Water: Drink a minimum of 8 glasses a day. This is in addition to coffee, tea and diet soda consumption! If this sounds like hard, try squeezing fresh lemon juice in it or even adding a product like Crystal Light. One trick I use is drinking from crystal stemware...Yes, it sounds silly, nevertheless it works for me...I am special enough to consume water out of a fairly glass!

2. Graze: If you are eating three daily meals you are really doing yourself a disservice...and heaven forbid you consume just once in hopes of shedding pounds! Eating small meals throughout the day will not only stabilize your blood sugar, it also has a thermic effect! What this means is your metabolism accelerates!

3. Exercise: You need to move! Any weightloss routine that promises you can lose body fat without actually moving will fail! There are added benefits to exercise: diet pill and mood elevation....Get it done! Start slow. A short walk everyday can do wonders, and the more you move the more you will want to move!

4. Sleep: Reach least 8 hours. If you don't get enough rest your body becomes stressed. This isn't condusive to fat loss.

Fat reduction really is not brain surgery. It takes commitment, but anything worth having usually does!