Kassandra756Majorie253
De BISAWiki
Female Fat Loss Quick and simple
pcos weight gain - When starting a workout program many of my female clients get discouraged when they see their husbands and boyfriends lose weight and body fat faster than they do.
"It's just not fair!" they cry.
female fat loss - I will totally relate! My hubby can eat a smaller lunch then walk the dog also it seems in a few weeks he is back down to fighting weight! It can seem unfair, but humanity could be in trouble if it are not for our thigh, hip and tummy fat! Women are created to store more fat for the childbearing/nursing days. Unfortunately, this doesn't disappear once the babies are grown! Nature tells us to hang onto it, and our sedentary lifestyles and junk food lifestyles have helped nature to some fault.
pcos fat loss - Do not despair! There is a simple, no-nonsense approach to fat loss! You can eat delicious foods rather than feel deprived! Ignore eating three square meals a day...how would you like to eat 5-6 meals instead? Can't take care of the Olivia Newton John wannabe from your aerobics class? Donrrrt worry! There are proven ways of exercise that not only burn fat, but keep your metabolism revving all day long!
No matter your age or current fitness level, you can get as lean as you want with the right information. This post is not running with the fast food commercials in your television, nor is it on evening infomercials, but this details are life changing! I lost 50 lbs. and went from your sick and tired housewife to some very active and productive fitness expert! I am enjoying life and you can too! Below are some with the secrets to successful weight loss:
1. Water: Drink at least 8 glasses each day. This is in addition to coffee, tea and diet soda consumption! If this is hard, try squeezing freshly squeezed lemon juice in it or even adding for example Crystal Light. One trick I take advantage of is drinking from crystal stemware...Yes, it sounds silly, but it works for me...I'm special enough to drink water out of a fairly glass!
2. Graze: If you are eating three daily meals you are really doing your hair a disservice...and heaven forbid you consume just once in hopes of losing weight! Eating small meals each day will not only stabilize your blood sugar levels, it also has a thermic effect! This means your metabolism increases!
3. Exercise: You MUST move! Any weight loss program that promises you are able to lose body fat without actually moving will fail! You will find added benefits to exercise: diet pill and mood elevation....DO IT! Start slow. A short walk everyday will do wonders, and the more you progress the more you will want to move!
4. Sleep: Reach least 8 hours. Unless you get enough rest your body becomes stressed. This isn't condusive to fat loss.
Fat reduction really is not rocket science. It takes commitment, but anything worth having usually does!
