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Female Bodybuilding

pcos weight loss - Female bodybuilding will help women in shaping themselves especially the stubborn aspects of their body which include the buns, thighs and back from the legs. Bodybuilding can be defined as a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific expression used to connote the development and increase of the size of muscle cells in a healthy way. Bodybuilding is not any more considered as an action exclusive to male domain however bodybuilding is equally essential for women to get that great look which is feminine in addition to sexy. Female bodybuilding along with cardio can help add lean muscle as well as burn fat from your stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

pcos weight loss - So if you have decided to go for female bodybuilding to shape up and take off that extra fat out of your buns, thighs and back of the legs then you need to stick to certain important guidelines as regard to your weight training program and diet. The initial major tip is to combine female bodybuilding with aerobic workouts. Cardio exercises will help to burn fat but remember that bodybuilding training is absolutely essential to build your lean body mass consisting of muscles, bones and ligament. Cardio alone cannot provide you with that desired shape that you will be looking for. Weight training is an essential part of female bodybuilding and it is absolutely important for over-all transformation of your body shape particularly the lower body part. Further when you're taking up weight training you must ensure that you do not get struck in to a monotonous routine. Help make your weight training sessions more flexible and challenging. Only working together with challenging weights can push your body to add that extra muscles and sculpt your body into a divine figure. Another important thing is to look for a healthy eating plan. Diet is extremely important for changing the look off your lower body. Reducing fats is absolutely essential in this regard.

Female bodybuilding: Why weight lifting is essential for obtaining that desirable figure which is feminine as well as strong?

pcos weight loss - To comprehend why female bodybuilding and weight lifting are essential we need to start with the basics. We need to understand the undeniable fact that when we are engaging in a wholesome workout composing of cardio and weight training then actually we are working on two different tissues with the body that is fats and muscles. Our goal must be to burn as much fat as possible and add extra muscles, connective tissues and bone mass for any strong and feminine figure. But the most important point to remember is always that fats and muscles are in fact different tissues and they cannot be converted to one another. So when somebody states that I am actually converting my body fats into muscles then it's factually incorrect. It would be also absolutely wrong to say that when we stop weight training then all our muscles get transformed into fats. Now it is also essential to understand why we have to combine cardio with weight training. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to make use of the stored energy by means of fats. But you must also know that if you only do the cardio exercises then your body will take in the stored fats along with attack the muscles for energy production. This can be dangerous and this will definitively not offer you that strong and female figure that you want. Alternatively when you add bodybuilding inside your exercise program with the help of weight lifting and diet then you're actually adding more muscles, connective tissues and bone mass to your body and this can help you obtain that feminine figure that is strong from the inside along with from outside.

So the goal ought to be to burn fat and add muscles with two different groups of exercise regimen combined together. With this particular background now we could clear some of the other wrong notions of weight lifting. Weight training cannot cause you to bulky because the level of testosterone that you produce in your body for muscle growth is limited to a certain level plus it cannot increase any more. Weight training does not have any effect on increasing your chest size as the breasts are composed of fats whereas weight lifting works on muscles. Some individuals say that weight training will make you stiff and muscle-bound. This can not be true in your case while combining cardio and weight training exercises which pay attention to your whole body flexibility and so the question of getting stiff may be safely ruled out. Also again to reemphasise remember that if you stop weight training exercise it will not convert parts of your muscles into fats directly. But what can actually happen is perhaps you can add weight and walk out of shape because of alternation in eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Also remember that weight training will not convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are receiving added on the existing muscle base from your weight training. Remember also that female bodybuilding is not only about weight training. It's also about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients in the balanced way. Further you cannot eat whatever you want simply because you are doing exercises. By eating food without a control your body adds more calories than burns through exercises. Under these circumstances the extra calories gets kept in the body in the form of fats. Here is the truth that we must always remember. Finally yet again let me reemphasize on the point that combination of cardio and weight training is essential for bringing your physique into shape. If you only restrict to cardio then it can lead to a situation to end up losing the muscle tissue that you currently have. Cardio alone cannot provide you with that feminine and strong look. For that you should combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand are things that we have to not do if we are engaging in female bodybuilding program. To begin with don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential there should be no compromise in that. The next important thing is to follow a flexible and changing weight training exercise routine with variations. Bear in mind that the variation inside your weight training program should not be done just for the sake of doing it. It should not become an unplanned affair with no set pattern. Excess fat training program should adhere to a definite pattern which is progressive and which becomes more demanding as time goes. This really is essential as your muscles will respond to growth and development only when they may be put under constant excretion. Stepping into any monotonous routine for a long time can stop the challenge your muscle needs and thus any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points which you cannot afford to miss. Make sure that you lift your weights at gym in addition to at your homes inside a regular pattern so that you will get the desired effect. For safety purposes remember to have a friend along with you who can watch you while you're carrying out your workout routines. This is to prevent any accidents. So don't do bodybuilding alone. Avoid getting into exercise programs which do not have proper recognition and accreditation. Select your trainer very carefully. She/he needs to be qualified in addition to experienced. Take second opinions prior to making a final decision. Don't ignore your doctor. Before getting into any exercise program consult your doctor and take proper advice so that you don't end up harming the body in anyway.