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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Have you been screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or other perimenopause symptoms, this should help you.

natural remedies for perimenopause symptoms

I know you have a good understanding of what perimenopause is as well as the sake of others please allow me to review a few details about perimenopause.

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Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body actually starts to gradually reduce the quantity of estrogen it produces. It could start for some women in their 30s but for nearly all women it starts inside their late 40s or early 50s. Perimenopause is normal and can last from two to eight years normally and ends when menopause begins. It's the decreased estrogen production that brings about the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

Which are the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each individual usually has a slightly different experience. Most of the time though, having some of these signs is an indication that you will be in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems and a need to urinate more frequently
Mood swings

There are some other indications your body is under going a transition to menopause and it's a good idea to start to focus on what your body is telling you. Some women have thought it was useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the matter with their Doctor.

Natural options For Perimenopause

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There are some lifestyle changes that you can make to assist you cope with perimenopause and make the most effective out of what is a natural experience for ladies. There is rarely any disadvantage in eating healthier and your body.

Exercise - As you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, generate a better mood whilst your weight under control. When you can exercise for at least Thirty minutes a day you will look and feel a lot better than you ever have before.
Stop smoking should you smoke
Cut down on how much alcohol you consume to higher control hot flashes.
Drink at least eight glasses of water every day and avoid caffeine or at the minimum reduce the caffeine to reduce triggering of menopausal flashes.
Adopt a diet low in fat as well as in fiber which includes fruits, vegetables, whole grains and calcium rich foods.
Find approaches to lower your stress level for example yoga or meditation to help you while dealing with perimenopause.

I think you'll know that although going through perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon countless women have gone through this transition and lived to share with about the experience.