Kiera412Alvina312

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Female Fat Loss Easily


pcos fat loss - When starting a fitness program many of my female clients get discouraged once they see their husbands and boyfriends shed weight and body fat faster than they do.

"It's just not fair!" they cry.

pcos weight gain - I can totally relate! My better half can eat a smaller lunch and then walk the dog and it seems in a few weeks he could be back down to fighting weight! It could seem unfair, but humanity would be in trouble if it were not for our thigh, hip and tummy fat! Women are made to store more fat for the childbearing/nursing days. Unfortunately, it does not disappear once the babies are grown! Nature tells us to hang onto it, and our sedentary lifestyles and fast food lifestyles have helped nature to some fault.

pcos weight gain - Do not despair! There is a simple, no-nonsense approach to fat reduction! You can eat delicious foods rather than feel deprived! Just forget about eating three square daily meals...how would you like to eat 5-6 meals instead? Can't conserve the Olivia Newton John wannabe from your aerobics class? Donrrrt worry! There are proven types of exercise that not only get rid of fat, but keep your metabolism revving the entire day!

No matter your age or current fitness level, you can get as lean as you wish with the right information. This information is not running along side the fast food commercials in your television, nor is it on late night infomercials, but this facts are life changing! I lost 50 lbs. and went from a sick and tired housewife to a very active and productive personal trainer! I am enjoying life and you may too! Below are some of the secrets to successful fat reduction:

1. Water: Drink a minimum of 8 glasses a day. This is in addition to coffee, tea and diet soda consumption! If this sounds like hard, try squeezing freshly squeezed lemon juice in it or even adding for example Crystal Light. One trick I personally use is drinking from crystal stemware...Yes, it sounds silly, nevertheless it works for me...I will be special enough to consume water out of quite a glass!

2. Graze: If you're eating three daily meals you are really doing your hair a disservice...and heaven forbid you take in just once in hopes of losing weight! Eating small meals each day will not only stabilize your blood sugar levels, it also has a thermic effect! What this means is your metabolism increases!

3. Exercise: You need to move! Any weight loss program that promises you are able to lose body fat without actually moving will fail! You will find added benefits to exercise: hunger controller and mood elevation....Take action! Start slow. A short walk everyday will do wonders, and the more you move the more you will want to move!

4. Sleep: Get at least 8 hours. If you do not get enough rest your body becomes stressed. This isn't condusive to fat loss.

Weight loss really is not brain surgery. It takes commitment, but anything worth having usually does!