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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you currently screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I'm sure you have a good understanding of what perimenopause is as well as the sake of others please let me review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body actually starts to gradually reduce the quantity of estrogen it produces. It could start for some women in their 30s but for most women it starts in their late 40s or early 50s. Perimenopause is normal and can last from two to eight years normally and ends when menopause begins. Oahu is the decreased estrogen production that results in the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

What Are The Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each person usually has a slightly different experience. Most of the time though, having many of these signs is an indication that you are in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems plus a need to urinate more frequently
Mood swings

There are some other indications that your body is under going a transition to menopause and it is a good idea to start to take note of what your body is letting you know. Some women have think it is useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the issue with their Doctor.

Natural Treatments For Perimenopause

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There are some changes in lifestyle that you can make that will help you cope with perimenopause and make the most effective out of what is a natural experience for ladies. There is rarely any downside to eating healthier and taking care of your body.

Exercise - While transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, generate a better mood and your weight under control. When you can exercise for at least 30 minutes a day you will look and feel much better than you ever have before.
Stop smoking if you smoke
Cut down on the amount of alcohol you consume to raised control hot flashes.
Drink at least eight glasses of water every day and avoid caffeine or at the very least reduce the caffeine to lessen triggering of menopausal flashes.
Adopt a diet low in fat as well as in fiber including fruits, vegetables, grain and calcium rich foods.
Find approaches to lower your stress level such as yoga or meditation to assist you while dealing with perimenopause.

I hope you know that although going through perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon millions of women have gone through this transition and lived to share with about the experience.