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Improve Your Mood with Alternative Health Products
mood stabilizer supplements - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. Actually, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including dietary supplements.
One in five adults will probably be diagnosed with a mood disorder sometime in their lives, say statistics released by the National Institute of Mental Health. For most of those, doctors will prescribe treatments which include pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances that have a psychoactive effect. Furthermore, nearly one in three adults will probably be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.
mood stabilizers list - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the method in which the brain processes chemicals, they often come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical negative effects, which may include an boost in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't clear on the exact mechanism where these drugs work, they find yourself playing mad scientist and experimenting with the health of their patients when they try to find the "right" mixture of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of many symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is a symptom of poor nutrition? The outcomes of a number of studies manage to suggest that may be the case. One of the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.
These researchers started out with the intention of discovering if efa's found in fish oil could help with the mood swings associated with manic-depressive disorder. The study was intended as a double blind study lasting annually, but the doctors in control of it suspended the analysis after only four months to place all of the patients playing the study on a omega3 regimen after seeing the remarkable improvement inside the patients who were taking fish oil supplements.
The omega3 connection to depression is just one of the many links that have been found between food and mood. One of the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements for example evening primrose oil, and minerals, including zinc.
list of mood stabilizers - While you'll find all of these nutrients in food and you should try to get quite as much of your nutrition as you possibly can from your diet, several particular nutrients take time and effort to find in today's diet, or may actually be harmful. For example, in order to take in enough efa's from fish, you'd must eat far more than the recommendations for safe use of fish that may contain mercury.
The reply to dealing with mood disorders naturally might be in alternative health products that contain the vitamins, minerals and trace elements useful in helping you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or enhance your mood so that he can monitor your trouble and adjust or discontinue other medications if required.
