Kitty72Bryant817
De BISAWiki
Female Fat Loss Quick and simple
pcos fat loss results - When starting a fitness program many of my female clients get discouraged after they see their husbands and boyfriends lose weight and body fat faster than they do.
"It's simply not fair!" they cry.
pcos weight gain - I can totally relate! My better half can eat a smaller lunch then walk the dog also it seems in a few weeks he's back down to fighting weight! It could seem unfair, but humanity would be in trouble if it were not for our thigh, hip and tummy fat! Women are created to store more fat for your childbearing/nursing days. Unfortunately, this doesn't disappear once the babies are grown! Nature lets us know to hang onto it, and our sedentary lifestyles and take out lifestyles have helped nature to some fault.
pcos weight gain - Do not despair! There's a simple, no-nonsense approach to fat loss! You can eat delicious foods rather than feel deprived! Ignore eating three square daily meals...how would you like to eat 5-6 meals instead? Can't take care of the Olivia Newton John wannabe in the local aerobics class? Don't worry about it! There are proven methods of exercise that not only burn fat, but keep your metabolism revving the whole day!
No matter your age or current fitness level, you can get as lean as you wish with the right information. These details are not running with the fast food commercials in your television, nor is it on late night infomercials, but this information is life changing! I lost 50 lbs. and went from your sick and tired housewife to some very active and productive personal trainer! I am enjoying life and you can too! Below are some from the secrets to successful fat reduction:
1. Water: Drink at least 8 glasses per day. This is in addition to coffee, tea and diet soda consumption! If this describes hard, try squeezing lemon juice in it or even adding for example Crystal Light. One trick I take advantage of is drinking from crystal stemware...Yes, it sounds silly, nevertheless it works for me...I'm special enough to drink water out of a fairly glass!
2. Graze: If you're eating three daily meals you are really doing your hair a disservice...and heaven forbid you take in just once in hopes of slimming down! Eating small meals during the day will not only stabilize your blood sugar, it also has a thermic effect! What this means is your metabolism accelerates!
3. Exercise: You have to move! Any weightloss program that promises you are able to lose body fat without actually moving will fail! There are added benefits to exercise: hunger controller and mood elevation....DO IT! Start slow. A short walk everyday can do wonders, and the more you progress the more you will want to move!
4. Sleep: Reach least 8 hours. If you don't get enough rest your body becomes stressed. This isn't condusive to fat loss.
Weight loss really is not brain surgery. It takes commitment, but anything worth having usually does!
