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Vitamin B1 (Thiamine) - The Mood Booster Vitamin

vitamins in the morning - Vitamin B1 is recognized as the "mood-booster" vitamin due to its dramatic effect on our nerves and our mood. Besides supporting the nervous system, vitamin B1 supports carbohydrate metabolism, boosts our defense mechanisms, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children helping control motion sickness. An artificial version of vitamin B1 is included with white flour in in order to ward off beriberi, but it is better to consume the natural form, present in abundance in whole grains. Because thiamine helps with carbohydrate metabolism, in addition, it makes energy designed for the body, including the brain. So if you feel not getting enough thiamine, may very well not be feeding the human brain enough glucose for it to think well.

Extra Thiamine Requirements

morning mood booster - If you are pregnant or nursing, use birth control pills, cigarettes or diuretics, you will need more vitamin B1. People that have diets high in refined foods, too much sugar and junk foods and/or alcohol will also have higher requirements for thiamine. Last, although not least, heavy metal pollutants like mercury and stress also use up thiamine in the body and will increase your need for it. Vitamin b are used in detoxifying the body, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency The signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that may often affect memory also. Beriberi is a disease that can develop from a severe scarcity of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the US today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

While you might get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially due to all the stress we have been under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds may also be good sources of Vitamin B1.

Also, if the gut is healthy, and possesses a preponderance of fine bacteria (probiotics), it will be making Vitamin b. However, many of us took antibiotics over the years that have lowered the amount of good bacteria, so if you don't have taken steps to beat that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you most likely aren't making all of the B vitamins your body needs.

Should You Supplement with Vitamin B1?

vitamins in the morning - When you have a healthy gut no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing B vitamins, you might not need to supplement. However, the majority of us are under enough stress and still have eaten a lot of refined foods that have stripped B vitamins from my bodies, and so vitamin B supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and so are taking only B1 for any specific purpose and certain length of time under the care of a health care practitioner, we do not recommend supplementing simply with Vitamin B1. Every one of the B vitamins work in conjunction with each other, and often supplementing with simply 1 or 2 of them can cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based Vitamin b. These are very hard to find, but it's worth it to your body to utilize food-based vitamin B, in our opinion. Normally it takes 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can really help you to catch up.