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Improve Your Mood with Alternative Health Products

list of mood stabilizers - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In reality, depression and anxiety often respond quite well to dietary changes and alternative health products, including dietary supplements.

One in five adults will be diagnosed with a mood disorder at some time in their lives, say statistics released by the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances who have a psychoactive effect. Furthermore, nearly one in three adults is going to be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.

best mood stabilizer - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most frightening of all for those who are trying to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical side effects, which may include an rise in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't sure of the exact mechanism by which these drugs work, they end up playing mad scientist and trying out the health of their patients while they try to find the "right" mixture of dangerous pharmaceutical products to aid control a mood disorder.

Nutrition, Alternative Health Products and Moods

One of many symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The results of a number of studies appear to suggest that may be the case. The most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.

These researchers began with the intention of discovering if efa's found in fish oil may help with the mood swings related to manic-depressive disorder. The study was intended as a double blind study lasting per year, but the doctors in charge of it suspended the research after only four months to put all of the patients playing the study on a fish oil regimen after seeing the remarkable improvement in the patients who were taking omega3 supplements.

The omega3 connection to depression is just one of the many links which have been found between food and mood. On the list of other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements including evening primrose oil, and minerals, including zinc.

mood stabilizing medication - While you'll find all of these nutrients in food and you ought to try to get as much of your nutrition as possible from your diet, many of these particular nutrients take time and effort to find in today's diet, or could possibly be harmful. As an example, in order to take in enough fatty acids from fish, you'd have to eat far more than the recommendations for safe usage of fish that may contain mercury.

The solution to dealing with mood disorders naturally might be in alternative health items that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or enhance your mood so that he can monitor your trouble and adjust or discontinue other medications if needed.