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Vitamin B1 (Thiamine) - The Mood Booster Vitamin

morning supplements - Vitamin B1 is called the "mood-booster" vitamin due to its dramatic effect on our nervous system and our mood. Besides supporting the central nervous system, vitamin B1 helps with carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children helping control motion sickness. A synthetic version of vitamin B1 is put into white flour in in order to ward off beriberi, but it is easier to consume the natural form, found in abundance in whole grains. Because thiamine aids in carbohydrate metabolism, additionally, it makes energy available for the body, including the brain. So if you are not getting enough thiamine, may very well not be feeding the human brain enough glucose for this to think well.

Extra Thiamine Requirements

the good morning pill - If you are pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will need more vitamin B1. People that have diets high in refined foods, a lot of sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, but not least, heavy metal pollutants like mercury and stress likewise use up thiamine in the body and will increase your need for it. B vitamins are used in detoxifying the body, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency The signs of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are all symptoms of Vitamin B1 deficiency. Insufficient thiamine has also been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs and symptoms of mental depression that can often affect memory as well. Beriberi is a disease that can develop from a severe deficiency of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in the usa today because of the synthetic B1 additive in white flour.

Food Sources of Vitamin B1

Even if you get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially as a result of all the stress we are under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds will also be good sources of Vitamin B1.

Also, if the gut is healthy, and it has a preponderance of good bacteria (probiotics), it will be making B vitamins. However, many of us have got antibiotics over the years which have lowered the amount of good bacteria, so if you don't have taken steps to overcome that, like with considerable amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making all the B vitamins your body needs.

In case you Supplement with Vitamin B1?

morning vitamins - When you have a healthy gut with no Vitamin B deficiency symptoms, and also you eat a lot of the foods containing B vitamins, you might not need to supplement. However, most of us are under enough stress and possess eaten a lot of refined foods who have stripped B vitamins from my bodies, and so vitamin b complex supplementation can be beneficial. However, unless know you have a big Vitamin B1 deficiency and are taking only B1 for a specific purpose and certain amount of time under the care of a health care practitioner, and we don't recommend supplementing only with Vitamin B1. Every one of the B vitamins work in addition to each other, and often supplementing with just 1 or 2 of them can cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based Vitamin b. These are very hard to find, but it is worth it to your body to utilize food-based vitamin B, in our opinion. It can take 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can help you to catch up.