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Improve Your Mood with Alternative Health Products
herbal mood stabilizers - Alternative health products may offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In reality, depression and anxiety often respond very well to dietary changes and alternative health products, including health supplements.
One in five adults is going to be diagnosed with a mood disorder at some time in their lives, say statistics released through the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances who have a psychoactive effect. Furthermore, nearly one in three adults will probably be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.
mood stabilizers for depression - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are attempting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical unwanted effects, which may include an boost in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't sure of the exact mechanism through which these drugs work, they wind up playing mad scientist and trying out the health of their patients while they try to find the "right" mixture of dangerous pharmaceutical products to aid control a mood disorder.
Nutrition, Alternative Health Products and Moods
Among the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. Probably the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.
These researchers began with the intention of discovering if essential fatty acids found in fish oil can help you with the mood swings associated with manic-depressive disorder. The study was intended to be a double blind study lasting per year, but the doctors responsible for it suspended the analysis after only four months to place all of the patients participating in the study on a omega3 regimen after seeing the remarkable improvement in the patients who were taking omega3 supplements.
The omega-3 fatty acids connection to depression is just one of the many links which have been found between food and mood. On the list of other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements including evening primrose oil, and minerals, including zinc.
natural mood stabilizers - While you will find all of these nutrients in food and you should try to get quite as much of your nutrition as you possibly can from your diet, many of these particular nutrients are hard to find in today's diet, or could possibly be harmful. For example, in order to take in enough essential fatty acids from fish, you'd need to eat far more than counsel for safe usage of fish that may contain mercury.
Damaged whipped cream dealing with mood disorders naturally could be in alternative health products that contain the vitamins, minerals and trace elements needed to help you cope with depression and anxiety in your life. Be sure to speak to your doctor before starting to consider alternative health products to stabilize or increase your mood so that he can monitor your problem and adjust or discontinue other medications if needed.
