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Improve Your Mood with Alternative Health Products
natural mood stabilizers - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. In fact, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including dietary supplements.
One in five adults will be diagnosed with a mood disorder at some time in their lives, say statistics released by the National Institute of Mental Health. For many of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances that have a psychoactive effect. Furthermore, nearly one in three adults will be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.
mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most frightening of all for those who are trying to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical side effects, which may include an rise in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't clear on the exact mechanism by which these drugs work, they end up playing mad scientist and trying out the health of their patients when they try to find the "right" combination of dangerous pharmaceutical products to aid control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of many symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is really a symptom of poor nutrition? The results of a number of studies seem to suggest that may be the case. Probably the most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started out with the intention of discovering if essential fatty acids found in fish oil can help you with the mood swings connected with manic-depressive disorder. The study was intended as a double blind study lasting per year, but the doctors in charge of it suspended the research after only four months to put all of the patients playing the study on a omega-3 fatty acids regimen after seeing the remarkable improvement within the patients who were taking omega3 supplements.
The omega3 connection to depression is one kind of the many links that have been found between food and mood. On the list of other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements including evening primrose oil, and minerals, including zinc.
mood stabilizers for depression - While you will find all of these nutrients in food and you will try to get as much of your nutrition as you can from your diet, several particular nutrients are hard to find in today's diet, or may actually be harmful. As an example, in order to take in enough fatty acids from fish, you'd have to eat far more than the recommendations for safe consumption of fish that may contain mercury.
Damaged whipped cream dealing with mood disorders naturally may be in alternative health goods that contain the vitamins, minerals and trace elements useful in helping you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or increase your mood so that he can monitor your condition and adjust or discontinue other medications if necessary.
