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Improve Your Mood with Alternative Health Products
list of mood stabilizers - Alternative health products offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including nutritional supplements.
One in five adults will probably be diagnosed with a mood disorder at some point in their lives, say statistics released through the National Institute of Mental Health. For many of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances who have a psychoactive effect. Additionally, nearly one in three adults is going to be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.
natural mood stabilizer - These pharmaceutical products carry dangerous and nearly unavoidable unwanted effects. Because they alter the way that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical negative effects, which may include an increase in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't certain of the exact mechanism through which these drugs work, they wind up playing mad scientist and experimenting with the health of their patients when they try to find the "right" combination of dangerous pharmaceutical products to assist control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is a symptom of poor nutrition? The results of a number of studies seem to suggest that may be the case. The most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.
These researchers began with the intention of discovering if fatty acids found in fish oil could help with the mood swings associated with manic-depressive disorder. The study was intended as a double blind study lasting annually, but the doctors in charge of it suspended the study after only four months to place all of the patients taking part in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement in the patients who were taking omega-3 fatty acids supplements.
The omega-3 fatty acids connection to depression is among the many links which were found between food and mood. One of the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements including evening primrose oil, and minerals, including zinc.
mood stabilizer drugs - While you'll find all of these nutrients in food and you should try to get because your nutrition as you can from your diet, a number of these particular nutrients are hard to find in today's diet, or could possibly be harmful. As an example, in order to take in enough efa's from fish, you'd have to eat far more than the recommendations for safe use of fish that may contain mercury.
The reply to dealing with mood disorders naturally may be in alternative health products that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to speak to your doctor before starting to take alternative health products to stabilize or improve your mood so that he can monitor your problem and adjust or discontinue other medications if necessary.
