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Vitamin B1 (Thiamine) - The climate Booster Vitamin

morning and vitamins - Vitamin B1 is called the "mood-booster" vitamin due to the dramatic effect on our central nervous system and our mood. Besides supporting the nerves, vitamin B1 aids in carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle tissues, promotes growth in children helping control motion sickness. A synthetic version of vitamin B1 is included with white flour in to be able to ward off beriberi, but it is safer to consume the natural form, present in abundance in whole grains. Because thiamine supports carbohydrate metabolism, in addition, it makes energy available for the body, including the brain. So if you're not getting enough thiamine, you may not be feeding your mind enough glucose because of it to think well.

Extra Thiamine Requirements

morning mood - If you're pregnant or nursing, use oral contraceptives, cigarettes or diuretics, you will need more vitamin B1. People that have diets high in refined foods, a lot of sugar and fast foods and/or alcohol will also have higher requirements for thiamine. Last, however, not least, heavy metal pollutants like mercury and stress also use up thiamine in the body and will increase your need for it. Vitamin b are used in detoxifying our bodies, and if you are exposed to more toxins, you'll need more of the B vitamins overall.

Deficiency Signs of Vitamin B1

Fatigue and insomnia, bad memory, poor thinking processes and muscle coordination, headaches, weakness and confusion are symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that will often affect memory as well. Beriberi is a disease that can develop from a severe scarcity of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Causes of Vitamin B1

While you might get enough vitamin B1 to reduce the chances of beriberi, many of us do not get the optimum amount, especially as a result of all the stress we have been under, both emotionally and physically. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, nuts and seeds like sesame seeds will also be good sources of Vitamin B1.

Also, if the gut is healthy, and it has a preponderance of fine bacteria (probiotics), it will be making Vitamin b. However, many of us took antibiotics over the years that have lowered the amount of good bacteria, so if you don't have taken steps to beat that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you probably aren't making every one of the B vitamins your body needs.

Should You Supplement with Vitamin B1?

mood supplement for morning - If you have a healthy gut with no Vitamin B deficiency symptoms, and you eat a lot of the foods containing B vitamins, you might not need to supplement. However, many of us are under enough stress and possess eaten a lot of refined foods that have stripped B vitamins from your bodies, and so vitamin b complex supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and are taking only B1 to get a specific purpose and certain amount of time under the care of any adverse health care practitioner, we do not recommend supplementing just with Vitamin B1. Every one of the B vitamins work in conjunction with each other, and often supplementing with just 1 or 2 of them may cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, including nutritional yeast and/or whole food based B vitamins. These are very hard to find, however it is worth it to your body to utilize food-based vitamin B, in our opinion. Normally it takes 6 months to 1 year to replenish your body's supply of B vitamins, so supplementing can certainly help you to catch up.