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Female Fat Loss Fast And Easy


female fat loss - When starting an exercise program many of my female clients get discouraged when they see their husbands and boyfriends lose weight and body fat faster than they do.

"It's simply not fair!" they cry.

pcos weight gain - I will totally relate! My better half can eat a smaller lunch and then walk the dog also it seems in a few weeks he could be back down to fighting weight! It could seem unfair, but humanity could be in trouble if it weren't for our thigh, hip and tummy fat! Women are made to store more fat for your childbearing/nursing days. Unfortunately, it doesn't disappear once the babies are grown! Nature informs us to hang onto it, and our sedentary lifestyles and junk food lifestyles have helped nature with a fault.

pcos weight gain - Do not despair! There's a simple, no-nonsense approach to fat loss! You can eat delicious foods rather than feel deprived! Ignore eating three square daily meals...how would you like to eat 5-6 meals instead? Can't take care of the Olivia Newton John wannabe in the local aerobics class? No worries! There are proven methods of exercise that not only burn off fat, but keep your metabolism revving all day long!

No matter your age or level of fitness level, you can get as lean as you would like with the right information. This post is not running along side the fast food commercials on your own television, nor is it on evening infomercials, but this details are life changing! I lost 50 lbs. and went from a sick and tired housewife with a very active and productive fitness trainer! I am enjoying life and you can too! Below are some with the secrets to successful weight loss:

1. Water: Drink a minimum of 8 glasses a day. This is in addition to coffee, tea and diet soda consumption! If this is hard, try squeezing lemon juice in it or even adding a product like Crystal Light. One trick I take advantage of is drinking from crystal stemware...It sounds silly, but it works for me...I am special enough to consume water out of quite a glass!

2. Graze: If you are eating three meals a day you are really doing your disservice...and heaven forbid you take in just once in hopes of slimming down! Eating small meals each day will not only stabilize your blood sugar, it also has a thermic effect! What this means is your metabolism speeds up!

3. Exercise: You have to move! Any weightloss routine that promises you can lose body fat without actually moving will fail! You can find added benefits to exercise: hunger controller and mood elevation....Get it done! Start slow. A short walk everyday is going to do wonders, and the more you progress the more you will want to move!

4. Sleep: Reach least 8 hours. If you do not get enough rest your body becomes stressed. This is simply not condusive to fat loss.

Weight loss really is not rocket science. It takes commitment, but anything worth having usually does!