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Female Bodybuilding

Pcos fat loss results - Female bodybuilding can help women in shaping their body especially the stubborn aspects of their body which include the buns, thighs and back with the legs. Bodybuilding is a a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific term used to connote the development and increase of the size muscle cells in a healthy way. Bodybuilding is no more considered as an action exclusive to male domain however bodybuilding is equally important for women to get exceptional look which is feminine as well as sexy. Female bodybuilding in combination with cardio can help add lean muscle mass as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

sexy female bodybuilder - So if you are determined to go for female bodybuilding to shape up and take off that extra fat from your buns, thighs and back of the legs then you need that you follow certain important guidelines as regard to your weight training program and diet. The very first major tip is to merge female bodybuilding with cardio exercises. Cardio exercises will help to burn excess fat but remember that bodybuilding exercises are absolutely essential to build your lean muscle mass consisting of muscles, bones and ligament. Cardio alone cannot offer you that desired shape that you're looking for. Weight training is an essential part of female bodybuilding which is absolutely important for over-all transformation of your body shape specially the lower body part. Further when you are taking up weight training you must ensure that you do not get struck into a monotonous routine. Make your weight training sessions more flexible and challenging. Only working together with challenging weights can push your body to add that extra muscles and sculpt the body into a divine figure. One other important thing is to look for a healthy eating plan. Diet is extremely important for changing the look off your lower body. Reducing fats is absolutely essential in this regard.

Female bodybuilding: Why weight training is essential for obtaining that desirable figure that is feminine as well as strong?

pcos weight loss - To understand why female bodybuilding and weight training are essential we need to begin with the basics. We need to understand the undeniable fact that when we are engaging in a nourishing workout composing of cardio and weight training exercise then actually we're working on two different tissues of the body that is fats and muscles. Our goal must be to burn as much fat as you can and add extra muscles, connective tissues and bone mass for any strong and feminine figure. Nevertheless the most important point to remember is that fats and muscles are actually different tissues and they cannot be converted to the other person. So when somebody claims that I am actually converting my body system fats into muscles then its factually incorrect. It would be also absolutely wrong to state that when we stop weight lifting then all our muscles get changed into fats. Now it is important too to understand why we have to combine cardio with weight lifting. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to utilize the stored energy as fats. But you also needs to know that if you only do the cardio exercises then your body will eat the stored fats as well as attack the muscles for energy production. This can be dangerous and will also definitively not provide you with that strong and feminine figure that you want. Alternatively when you add bodybuilding within your exercise program with the help of weight training and diet then you are actually adding more muscles, connective tissues and bone mass in your body and this can assist you obtain that feminine figure which is strong from the inside along with from outside.

So the goal must be to burn fat and add muscles with two different teams of exercise regimen combined together. Using this background now we can clear some of the other wrong notions of weight training exercise. Weight training cannot allow you to bulky because the amount of testosterone that you produce inside you for muscle growth is restricted to a certain level and it cannot increase any further. Weight training does not have any impact on increasing your chest size since your breasts are composed of fats whereas weight lifting works on muscles. Some people say that weight training could make you stiff and muscle-bound. This can not be true in your case when you are combining cardio and weight training exercise exercises which pay attention to your whole body flexibility and so the question of getting stiff can be safely ruled out. Also again to reemphasise don't forget that if you stop weight lifting it will not convert muscle tissue into fats directly. But exactly what can actually happen is that you may add weight and walk out of shape because of alternation in eating habits and a sedentary lifestyle. In this case the body starts producing more fatty tissues again. Keep in mind that weight training doesn't convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are becoming added on the existing muscle base from your weight training. Remember also that female bodybuilding is not only about weight training. Additionally it is about strict diet control and eating healthy food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients inside a balanced way. Further you cannot eat whatever you want because you are doing exercises. If you eat food without a control your body adds more calories than it is burns through exercises. Under these circumstances the extra calories gets stored in the body in the form of fats. This is actually the truth that we must always remember. Finally once more let me reemphasize on the point that mixture of cardio and weight training is essential for bringing your entire body into shape. If you only restrict to cardio then it can lead to a situation where one can end up losing the muscles tissue that you already have. Cardio alone cannot provide you with that feminine and robust look. For that you should combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it could be also beneficial for us to understand what are things that we have to not do if we are engaging in female bodybuilding program. To begin with don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential there should be no compromise in that. The next important thing is to follow a flexible and changing weight lifting routine with variations. But remember that the variation within your weight training program should not be done just for the sake to do it. It should not become an unplanned affair without any set pattern. Unwanted weight training program should adhere to a definite pattern which can be progressive and which gets to be more demanding as time goes. This is essential as your muscles will respond to growth and development only when they are put under constant excretion. Stepping into any monotonous routine for a long time can stop the challenge that your muscle needs and thus any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points that you cannot afford to miss. Ensure that you lift your weights at gym in addition to at your homes inside a regular pattern so that you will get the desired effect. For safety purposes bear in mind to have a friend together with you who can watch you while you're carrying out your workout routines. This is to prevent moving accidents. So don't do bodybuilding alone. Avoid getting into exercise programs which don't have proper recognition and accreditation. Select your trainer cautiously. She/he needs to be qualified in addition to experienced. Take second opinions prior to making a final decision. Don't ignore your doctor. Before getting into any exercise routine consult your doctor and take proper advice so that you don't end up harming the body in anyway.