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Vitamins For Sleep - Vitamins B6 Can Relieve Insomnia and Night Cramps
vitamins that help you sleep - Sleep can be a process that rejuvenates and refreshes us. But also for many people who suffer from insomnia, depression and other mood disorders drifting off to sleep does not come easy. Night cramps as well as other neurological disorders may also make it hard to get the others we need. One of the most common factors behind insomnia is a dysfunction inside the production and launch of brain chemicals called neurotransmitters.
Depression and insomnia can both be a consequence of imbalances in serotonin, a neurotransmitter synthesized from L-tryptophan. This chemical messenger is important in the production of the sleep hormone melatonin and, among other functions, plays an important role in regulating sleep, alleviating depression, controlling mood, appetite, and sensitivity to pain. Serotonin regulation is the basis for the action of anti-depressant medications like Prozac, Paxil and Effexor.
Vitamin B6, or pyridoxine, is an essential nutrient that plays a vital role in the production of serotonin. A profound malfunctioning of the nerves inside the body, neurologic disorders, muscle weakness and insomnia migh result from a deficiency of this important nutrient. The effect of Vitamin B6 deficiency on sleep resembles the effect of serotonin depletion, with regards to decreased deep body's temperature, altered REM patterns and shortening with the periods of deep sleep.
supplement to help you sleep - Vitamin B6 has been discovered to be effective in the management of night leg cramps. One study showed significant remission and reduction in frequency, intensity and duration of leg cramps in 86% of patients taking B complex capsules. The study concluded that B complex supplements are a relatively safe and effective option to prescription drugs in the strategy to nocturnal leg cramps.
Although this nutrient can be obtained from food sources for example chicken, eggs, fish, yeast, carrots, avocados, bananas, brown rice and grain, a supplement containing 10 to 75 mg of vitamin B6 is frequently recommended for those experiencing sleep disorders.
Since this is one of the few vitamins that can have toxic negative effects, such as irreversible neurological damage, when used high doses above 2 grams per day, it should be consumed after consultation along with your physician. It is contraindicated to be used in those with Parkinson's disease that are on L-dopa treatment as it could reduce the effectiveness with the drug.
Other Nutrients Which will help
Although Vitamin B6 is can relieve insomnia, it's best taken in combination with other B-vitamins which affect brain and neurotransmitter function like B12 (cobalamin) and B1 (thiamine). B12 promotes sleep and modulates the circadian rhythm and brain temperature. It is often used to successfully treat serious circadian disorders. B12 is best consumed as methylcobalamin, an application that supports and maintains the nervous system and promotes healthy degrees of brain chemicals.
natural sleeping remedies - Thiamine deficiency can also cause sleep disturbances. Vitamin b folic acid (Vitamin B9) is also essential for maintenance of nerves integrity and, when taken and also other vitamins, can regulate serotonin production and mood. Magnesium and calcium are important for regulating nerve and muscle impulses and supplementation can prevent muscle cramps, and promote relaxation.
Besides these nutrients, there are a variety of herbs that reduce anxiety, nervous tension and promote relaxation. Taking each one of these elements in a well-formulated sleep supplement will help you avoid addictive medications that cause side effects and substance dependence.
