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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or other perimenopause symptoms, this should help you.

perimenopause

I know you have a good comprehension of what perimenopause is and also for the sake of others please allow me to review a few information about perimenopause.

natural remedies for perimenopause

Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body begins to gradually reduce the amount of estrogen it produces. It can start for some women within their 30s but for most women it starts inside their late 40s or early 50s. Perimenopause is normal and can last from two to eight years normally and ends when menopause begins. Oahu is the decreased estrogen production that brings about the physical and emotional changes women experience. It appears pretty simple but can bring with it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but each individual usually has a slightly different experience. Most of the time though, having many of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems and a need to urinate more often
Mood swings

There are some other indications that your body is under going a transition to menopause and it is a good idea to start to pay attention to what your body is suggesting. Some women have thought it was useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the issue with their Doctor.

Natural cures For Perimenopause

natural remedies perimenopause

There are some changes in lifestyle that you can make that will help you cope with perimenopause and make the most effective out of what is a natural experience for females. There is rarely any downside to eating healthier and taking care of your body.

Exercise - When you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, generate a better mood whilst your weight under control. If you can exercise for at least Thirty minutes a day you will look and feel better than you ever have before.
Stop smoking should you smoke
Cut down on the quantity of alcohol you consume to better control hot flashes.
Drink at least eight glasses of water daily and avoid caffeine or at least reduce the caffeine to cut back triggering of hot flashes.
Adopt a diet low in fat and high in fiber which include fruits, vegetables, grain and calcium rich foods.
Find methods to lower your stress level for example yoga or meditation to assist you while dealing with perimenopause.

I think you'll know that although experiencing perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to inform about the experience.