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Improve Your Mood with Alternative Health Products
natural mood stabilizer - Alternative health products may offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. Actually, depression and anxiety often respond very well to dietary changes and alternative health products, including health supplements.
One in five adults is going to be diagnosed with a mood disorder at some point in their lives, say statistics released by the National Institute of Mental Health. For most of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances that have a psychoactive effect. In addition, nearly one in three adults will probably be diagnosed with an anxiety disorder within their lifetime. Many of those, too, is going to be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.
mood stabilizer supplements - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical side effects, which may include an boost in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't certain of the exact mechanism by which these drugs work, they find yourself playing mad scientist and trying out the health of their patients while they try to find the "right" mix of dangerous pharmaceutical products to aid control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of the symptoms of depression is poor appetite - but let's say we have the cause and effect reversed and depression is a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. The most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.
These researchers began with the intention of discovering if essential fatty acids found in fish oil may help with the mood swings connected with manic-depressive disorder. The study was supposed to have been a double blind study lasting annually, but the doctors in control of it suspended the study after only four months to put all of the patients participating in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement in the patients who were taking fish oil supplements.
The omega-3 fatty acids connection to depression is among the many links that have been found between food and mood. One of the other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements for example evening primrose oil, and minerals, including zinc.
mood stabilizer list - While you will discover all of these nutrients in food and you ought to try to get because your nutrition as you can from your diet, several particular nutrients take time and effort to find in today's diet, or may actually be harmful. As an example, in order to take in enough essential fatty acids from fish, you'd need to eat far more than the recommendations for safe usage of fish that may contain mercury.
The solution to dealing with mood disorders naturally could be in alternative health items that contain the vitamins, minerals and trace elements necessary to help you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to consider alternative health products to stabilize or increase your mood so that he can monitor your condition and adjust or discontinue other medications if necessary.
