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Female Bodybuilding

pcos weight loss - Female bodybuilding might help women in shaping themselves especially the stubborn areas of their body which include the buns, thighs and back from the legs. Bodybuilding can be defined as a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific saying used to connote the development and increase of the size muscle cells in a healthy way. Bodybuilding isn't any more considered as an activity exclusive to male domain but in fact bodybuilding is equally essential for women to get extraordinary look which is feminine in addition to sexy. Female bodybuilding in conjunction with cardio can help add lean muscle as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

pcos weight loss - So if you are determined to go for female bodybuilding to shape up and remove that extra fat from your buns, thighs and back from the legs then you need to adhere to certain important guidelines as regard for your weight training program and diet. The first major tip is to blend female bodybuilding with cardio exercises. Cardio exercises will help to burn your fat but remember that bodybuilding exercises are absolutely essential to build your lean muscle mass consisting of muscles, bones and ligament. Cardio alone cannot provide you with that desired shape that you will be looking for. Weight training is a valuable part of female bodybuilding which is absolutely important for all-round transformation of your body shape particularly the lower body part. Further when you are taking up weight training you must ensure that you do not get struck right into a monotonous routine. Build your weight training sessions more flexible and challenging. Only dealing with challenging weights can push your system to add that extra muscles and sculpt the body into a divine figure. The other important thing is to look for a healthy eating plan. Diet is essential for changing the look of your lower body. Reducing fats is absolutely crucial in this regard.

Female bodybuilding: Why weight lifting is essential for obtaining that desirable figure that is feminine as well as strong?

sexy female bodybuilder - To understand why female bodybuilding and weight training exercise are essential we need to begin with the basics. We need to understand the fact that when we are engaging in a nutritious workout composing of cardio and weight training then actually we're working on two different tissues of the body that is fats and muscles. Our goal ought to be to burn as much fat as you possibly can and add extra muscles, connective tissues and bone mass for any strong and feminine figure. However the most important point to remember is that fats and muscles are in reality different tissues and so they cannot be converted to each other. So when somebody claims that I am actually converting my figure fats into muscles then it is factually incorrect. It would be also absolutely wrong to state that when we stop weight lifting then all our muscles get transformed into fats. Now it is important too to understand why we must combine cardio with weight lifting. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to utilize the stored energy as fats. But you must also know that if you only perform the cardio exercises then your body will take in the stored fats as well as attack the muscles for wind turbine. This can be dangerous as well as definitively not provide you with that strong and feminine figure that you want. Alternatively when you add bodybuilding inside your exercise program with the help of weight training exercise and diet then you are actually adding more muscles, connective tissues and bone mass in your body and this will help you obtain that feminine figure which is strong from the inside as well as from outside.

So the goal should be to burn fat and add muscles with two different sets of exercise regimen combined together. Using this background now we can clear some of the other wrong notions of weight lifting. Weight training cannot cause you to bulky because the degree of testosterone that you produce inside you for muscle growth is restricted to a certain level plus it cannot increase any more. Weight training does not have any influence on increasing your chest size as the breasts are composed of fats whereas weight training works on muscles. Some individuals say that weight training can make you stiff and muscle-bound. This cannot be true in your case when you are combining cardio and weight training exercises which pay attention to your whole body flexibility and so the question of getting stiff could be safely ruled out. Also again to reemphasise please remember that if you stop weight training it will not convert parts of your muscles into fats directly. But so what can actually happen is that you may add weight and walk out shape because of alteration of eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Don't forget that weight training will not convert your fats into muscles. Fats are burned because of the cardio exercises that you are doing and muscles are getting added on the existing muscle base from your weight training. Remember additionally that female bodybuilding isn't just about weight training. It is also about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients in a balanced way. Further you can't eat whatever you want because you are doing exercises. When you eat food without a control your body adds more calories than burns through exercises. Under these circumstances the extra calories gets kept in the body in the form of fats. This is actually the truth that we should always remember. Finally yet again let me reemphasize on the point that mixture of cardio and weight training is essential for bringing your entire body into shape. If you only restrict to cardio then it can lead to a situation to end up losing the muscle tissue that you curently have. Cardio alone cannot provide you with that feminine and strong look. For that you should combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand what are things that we have to not do while we are engaging in female bodybuilding program. First of all don't put undue force on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential where there should be no compromise in that. The next important thing is always to follow a flexible and changing weight training exercise routine with variations. Bear in mind that the variation in your weight training program shouldn't be done just for the sake to do it. It should not become an unplanned affair without the set pattern. Your weight training program should consume a definite pattern which can be progressive and which grows more demanding as time goes. This is essential as your muscles will respond to growth and development only when they're put under constant excretion. Engaging in any monotonous routine for some time can stop the challenge that your muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points that you cannot afford to miss. Ensure that you lift your weights at gym in addition to at your homes inside a regular pattern so that you get the desired effect. For safety purposes remember to have a friend along with you who can watch you while you're carrying out your exercise routines. This is to prevent hit and run accidents. So don't do bodybuilding alone. Avoid getting into exercise programs which don't possess proper recognition and accreditation. Select your trainer cautiously. She/he needs to be qualified along with experienced. Take second opinions before you make a final decision. Don't ignore your physician. Before getting into any exercise regimen consult your doctor and take proper advice so that you will don't end up harming your system in anyway.