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Blend 1/2 cup cooked oatmeal, 1 egg white, 1 tablespoon lemon juice and 1/2 cup mashed apple into a smooth substance. Apply this paste on your face for 15 minutes, later rinse out.
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Get enough sleep: If your body doesn't enough rest it craves for energy through salty and sugary foods as a way to replace uncanny methods it is lacking. Therefore, sleep at least 8 hours per day.
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