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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I know you have a good knowledge of what perimenopause is and also for the sake of others please permit me to review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body actually starts to gradually reduce the quantity of estrogen it produces. It may start for some women in their 30s but for most women it starts within their late 40s or early 50s. Perimenopause is common and can last from two to eight years on average and ends when menopause begins. Oahu is the decreased estrogen production that brings about the physical and emotional changes women experience. It appears pretty simple but can bring with it a whole host of issues.

Which are the Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but every person usually has a slightly different experience. Most of the time though, having some of these signs is an indication that you will be in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems and a need to urinate with greater regularity
Mood swings

There are some other indications your body is under going a transition to menopause and it's really a good idea to start to take note of what your body is telling you. Some women have found it useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the problem with their Doctor.

Natural Treatments For Perimenopause

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There are some change in lifestyle that you can make to assist you cope with perimenopause and make the very best out of what is a natural experience for women. There is rarely any downside to eating healthier and handling your body.

Exercise - When you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, put you in a better mood and keep your weight under control. If you're able to exercise for at least Thirty minutes a day you will look and feel much better than you ever have before.
Stop smoking should you smoke
Cut down on how much alcohol you consume to raised control hot flashes.
Drink a minimum of eight glasses of water every day and avoid caffeine or at the very least reduce the caffeine to reduce triggering of hot flashes.
Adopt a diet low in fat and in fiber including fruits, vegetables, whole grains and calcium rich foods.
Find methods to lower your stress level such as yoga or meditation that will help you while dealing with perimenopause.

I think you will know that although dealing with perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon millions of women have gone through this transition and lived to tell about the experience.