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Female Fat Loss Fast And Easy


pcos weight gain - When starting a workout program many of my female clients get discouraged after they see their husbands and boyfriends lose weight and body fat more quickly than they do.

"It's simply not fair!" they cry.

pcos fat loss - I can totally relate! My husband can eat a smaller lunch after which walk the dog and it seems in a few weeks he could be back down to fighting weight! It can seem unfair, but humanity will be in trouble if it are not for our thigh, hip and tummy fat! Women are made to store more fat for our childbearing/nursing days. Unfortunately, this doesn't disappear once the babies are grown! Nature informs us to hang onto it, and our sedentary lifestyles and junk food lifestyles have helped nature with a fault.

pcos weight gain - Do not despair! There is a simple, no-nonsense approach to fat loss! You can eat delicious foods rather than feel deprived! Forget about eating three square daily meals...how would you like to eat 5-6 meals instead? Can't conserve the Olivia Newton John wannabe from your aerobics class? No worries! There are proven methods of exercise that not only burn off fat, but keep your metabolism revving the whole day!

No matter your age or level of fitness level, you can get as lean as you wish with the right information. This information is not running with the fast food commercials in your television, nor is it on late night infomercials, but this details are life changing! I lost 50 lbs. and went from the sick and tired housewife with a very active and productive fitness expert! I am enjoying life and you can too! Below are some with the secrets to successful fat loss:

1. Water: Drink a minimum of 8 glasses each day. This is in addition to coffee, tea and diet soda consumption! If this describes hard, try squeezing lemon juice in it or even adding a product like Crystal Light. One trick I personally use is drinking from crystal stemware...It sounds silly, nevertheless it works for me...I will be special enough to drink water out of a pretty glass!

2. Graze: In case you are eating three daily meals you are really doing your disservice...and heaven forbid you eat just once in hopes of slimming down! Eating small meals throughout the day will not only stabilize your blood sugar levels, it also has a thermic effect! This means your metabolism accelerates!

3. Exercise: You have to move! Any weightloss program that promises it is possible to lose body fat without actually moving will fail! You will find added benefits to exercise: diet pill and mood elevation....Get it done! Start slow. A short walk everyday will do wonders, and the more you move the more you will want to move!

4. Sleep: Get at least 8 hours. If you do not get enough rest your body becomes stressed. This is simply not condusive to fat loss.

Fat reduction really is not brain surgery. It takes commitment, but anything worth having usually does!