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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Have you been screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

perimenopausal

I know you have a good comprehension of what perimenopause is but for the sake of others please let me review a few details about perimenopause.

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Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body starts to gradually reduce the amount of estrogen it produces. It could start for some women in their 30s but for the majority of females it starts in their late 40s or early 50s. Perimenopause is typical and can last from two to eight years normally and ends when menopause begins. It is the decreased estrogen production that leads to the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each person usually has a slightly different experience. In most cases though, having some of these signs is an indication that you are in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems and a need to urinate more often
Mood swings

There are some other indications your body is under going a transition to menopause and it's a good idea to start to take note of what your body is suggesting. Some women have thought it was useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the issue with their Doctor.

Natural cures For Perimenopause

natural herbs for perimenopause

There are some changes in lifestyle that you can make to help you cope with perimenopause and make the best out of what is a natural experience for women. There is rarely any downside to eating healthier and your body.

Exercise - While transitioning during this phase of your life, getting regular exercise will strengthen your bones, generate a better mood whilst your weight under control. If you can exercise for at least 30 minutes per day you will look and feel much better than you ever have before.
Stop smoking if you smoke
Cut down on the amount of alcohol you consume to raised control hot flashes.
Drink a minimum of eight glasses of water each day and avoid caffeine or at the minimum reduce the caffeine to lessen triggering of menopausal flashes.
Adopt a diet low in fat as well as in fiber which includes fruits, vegetables, grain and calcium rich foods.
Find methods to lower your stress level such as yoga or meditation to assist you while dealing with perimenopause.

I think you'll know that although going through perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon millions of women have gone through this transition and lived to inform about the experience.