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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I'm sure you have a good comprehension of what perimenopause is as well as the sake of others please let me review a few information about perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body begins to gradually reduce the amount of estrogen it produces. It could start for some women in their 30s but for the majority of females it starts in their late 40s or early 50s. Perimenopause is typical and can last from two to eight years on average and ends when menopause begins. It is the decreased estrogen production that results in the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each individual usually has a slightly different experience. Most of the time though, having a few of these signs is an indication that you are in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems along with a need to urinate more often
Mood swings

There are some other indications your body is under going a transition to menopause and it is a good idea to start to pay attention to what your body is telling you. Some women have found it useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the matter with their Doctor.

Natural options For Perimenopause

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There are some change in lifestyle that you can make that will help you cope with perimenopause and make the very best out of what is a natural experience for women. There is rarely any downside to eating healthier and taking care of your body.

Exercise - While transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, generate a better mood and keep your weight under control. If you can exercise for at least 30 minutes a day you will look and feel a lot better than you ever have before.
Stop smoking in the event you smoke
Cut down on the quantity of alcohol you consume to raised control hot flashes.
Drink no less than eight glasses of water each day and avoid caffeine or at the minimum reduce the caffeine to reduce triggering of hot flashes.
Adopt a diet low in fat as well as in fiber which includes fruits, vegetables, whole grain products and calcium rich foods.
Find ways to lower your stress level such as yoga or meditation that will help you while dealing with perimenopause.

I think you will know that although dealing with perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to tell about the experience.