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Female Bodybuilding

female fat loss - Female bodybuilding can help women in shaping their body especially the stubborn areas of their body which include the buns, thighs and back of the legs. Bodybuilding can be explained as a process of maximizing muscle hypertrophy. Muscle hypertrophy is a scientific term used to connote the development and increase of the size muscle cells in a healthy way. Bodybuilding is no more considered as an action exclusive to male domain however bodybuilding is equally important for women to get exceptional look which is feminine in addition to sexy. Female bodybuilding in conjunction with cardio can help add lean muscle mass as well as burn fat from the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

female fat loss - So if you have decided to go for female bodybuilding to shape up and take away that extra fat from your buns, thighs and back from the legs then you need to adhere to certain important guidelines as regard in your weight training program and diet. The very first major tip is to blend female bodybuilding with aerobic workouts. Cardio exercises will help to burn fat but remember that bodybuilding workouts are absolutely essential to build your lean body mass consisting of muscles, bones and ligament. Cardio alone cannot offer you that desired shape that you are looking for. Weight training is a valuable part of female bodybuilding and it is absolutely important for over-all transformation of your body shape especially the lower body part. Further when you are taking up weight training you must ensure that you do not get struck in to a monotonous routine. Make your weight training sessions more flexible and challenging. Only dealing with challenging weights can push your body to add that extra muscles and sculpt the body into a divine figure. One other important thing is to choose a healthy eating plan. Diet is extremely important for changing the look of your lower body. Cutting down on fats is absolutely crucial in this regard.

Female bodybuilding: Why weight training is essential for obtaining that desirable figure that is feminine as well as strong?

sexy female bodybuilder - To know why female bodybuilding and weight training are essential we need to start with the basics. We need to understand the undeniable fact that when we are engaging in a nutritious workout composing of cardio and weight training then actually we're working on two different tissues with the body that is fats and muscles. Our goal should be to burn as much fat as you can and add extra muscles, connective tissues and bone mass for any strong and feminine figure. However the most important point to remember is that fats and muscles are actually different tissues and they cannot be converted to one another. So when somebody claims that I am actually converting my body fats into muscles then it is factually incorrect. It would be also absolutely wrong to express that when we stop weight training then all our muscles get transformed into fats. Now it is important too to understand why we must combine cardio with weight lifting. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to work with the stored energy as fats. But you should also know that if you only do the cardio exercises then your body will take in the stored fats along with attack the muscles for energy production. This can be dangerous and this will definitively not provide you with that strong and feminine figure that you want. However when you add bodybuilding within your exercise program with the help of weight training exercise and diet then you are actually adding more muscles, connective tissues and bone mass for your body and this can help you obtain that feminine figure which is strong from the inside along with from outside.

So the goal ought to be to burn fat and add muscles with two different sets of exercise regimen combined together. Using this background now we are able to clear some of the other wrong notions of weight training exercise. Weight training cannot allow you to bulky because the degree of testosterone that you produce inside you for muscle growth is limited to a certain level also it cannot increase any more. Weight training does not have any impact on increasing your chest size since your breasts are composed of fats whereas weight training works on muscles. Some people say that weight training will make you stiff and muscle-bound. This can't be true in your case when you are combining cardio and weight training exercise exercises which pay attention to your whole body flexibility and then the question of getting stiff may be safely ruled out. Also again to reemphasise please remember that if you stop weight training it will not convert muscle tissue into fats directly. But exactly what can actually happen is perhaps you can add weight and walk out of shape because of change in eating habits and a sedentary life-style. In this case the body starts producing more fatty tissues again. Keep in mind that weight training does not convert your fats into muscles. Fats are burned because of the cardio exercises that you are doing and muscles are receiving added on the existing muscle base through your weight training. Remember additionally that female bodybuilding is not only about weight training. It is also about strict diet control and eating healthy food consisting of proteins, carbohydrates, fibres, essential fatty acids, fluids and other nutrients in the balanced way. Further you can't eat whatever you want simply because you are doing exercises. By eating food without a control your body adds more calories than it is burns through exercises. In these situations the extra calories gets kept in the body in the form of fats. This is actually the truth that we must always remember. Finally yet again let me reemphasize on the point that mix of cardio and weight lifting is essential for bringing your whole body into shape. If you only restrict to cardio then it can lead to a situation to end up losing the muscles tissue that you currently have. Cardio alone cannot provide you with that feminine and strong look. For that you should combine cardio with weight training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand what are things that we have to not do when we are engaging in female bodybuilding program. To start with don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential and there should be no compromise in that. The next important thing would be to follow a flexible and changing weight lifting routine with variations. But remember that the variation within your weight training program should not be done just for the sake of accomplishing it. It should not become an unplanned affair with no set pattern. Unwanted weight training program should follow a definite pattern that is progressive and which gets to be more demanding as time goes. This is essential as your muscles will respond to growth and development only when they're put under constant excretion. Engaging in any monotonous routine for a long period can stop the challenge that the muscle needs and therefore any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points that you simply cannot afford to miss. Ensure that you lift your weights at gym as well as at your homes in a regular pattern so that you get the desired effect. For safety purposes bear in mind to have a friend with you who can watch you while you are carrying out your exercise routines. This is to prevent any accidents. So don't do bodybuilding alone. Do not get into exercise programs which do not have proper recognition and accreditation. Select your trainer cautiously. She/he needs to be qualified along with experienced. Take second opinions before you make a final decision. Don't ignore your physician. Before getting into any exercise routine consult your doctor and take proper advice so that you don't end up harming your body in anyway.