Pearle34
De BISAWiki
Improve Your Mood with Alternative Health Products
natural mood stabilizers - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In reality, depression and anxiety often respond quite well to dietary changes and alternative health products, including nutritional supplements.
One in five adults will probably be diagnosed with a mood disorder at some time in their lives, say statistics released through the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances which have a psychoactive effect. Furthermore, nearly one in three adults will be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.
mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the method that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, inclination towards addictive behaviors and, most terrifying of all for those who are attempting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood negative effects are in addition to physical unwanted effects, which may include an rise in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't clear on the exact mechanism by which these drugs work, they wind up playing mad scientist and trying out the health of their patients while they try to find the "right" combination of dangerous pharmaceutical products to assist control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of the symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression can be a symptom of poor nutrition? The outcomes of a number of studies appear to suggest that may be the case. The most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started off with the intention of discovering if efa's found in fish oil could help with the mood swings related to manic-depressive disorder. The study was intended to be a double blind study lasting annually, but the doctors in charge of it suspended the research after only four months to put all of the patients participating in the study on a omega-3 fatty acids regimen after seeing the remarkable improvement within the patients who were taking fish oil supplements.
The omega-3 fatty acids connection to depression is among the many links that have been found between food and mood. On the list of other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements such as evening primrose oil, and minerals, including zinc.
natural mood stabilizers - While you'll find all of these nutrients in food and you should try to get quite as much of your nutrition as you can from your diet, many of these particular nutrients are hard to find in today's diet, or could possibly be harmful. For example, in order to take in enough essential fatty acids from fish, you'd have to eat far more than the advice for safe consumption of fish that may contain mercury.
The solution to dealing with mood disorders naturally might be in alternative health products that contain the vitamins, minerals and trace elements useful in helping you cope with anxiety and depression in your life. Be sure to talk to your doctor before starting to adopt alternative health products to stabilize or enhance your mood so that he can monitor your problem and adjust or discontinue other medications if necessary.
