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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Have you been screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or other perimenopause symptoms, this should help you.

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I'm sure you have a good understanding of what perimenopause is as well as the sake of others please allow me to review a few information about perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body actually starts to gradually reduce the level of estrogen it produces. It may start for some women within their 30s but for most women it starts inside their late 40s or early 50s. Perimenopause is typical and can last from two to eight years typically and ends when menopause begins. Oahu is the decreased estrogen production that leads to the physical and emotional changes women experience. It sounds pretty simple but can bring by using it a whole host of issues.

What Are The Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but each individual usually has a slightly different experience. In most cases though, having a few of these signs is an indication that you will be in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems and a need to urinate with greater regularity
Mood swings

There are some other indications that the body is under going a transition to menopause and it's a good idea to start to focus on what your body is letting you know. Some women have thought it was useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the matter with their Doctor.

Natural Treatments For Perimenopause

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There are some lifestyle changes that you can make to help you cope with perimenopause and make the most effective out of what is a natural experience for females. There is rarely any disadvantage to eating healthier and your body.

Exercise - While transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, generate a better mood and your weight under control. When you can exercise for at least Thirty minutes a day you will look and feel much better than you ever have before.
Stop smoking in the event you smoke
Cut down on how much alcohol you consume to higher control hot flashes.
Drink a minimum of eight glasses of water daily and avoid caffeine or at the minimum reduce the caffeine to reduce triggering of menopausal flashes.
Adopt a diet low in fat as well as in fiber which include fruits, vegetables, grain and calcium rich foods.
Find approaches to lower your stress level including yoga or meditation to help you while dealing with perimenopause.

I think you'll know that although experiencing perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to inform about the experience.