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Improve Your Mood with Alternative Health Products
mood stabilizer - Alternative health products offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In fact, depression and anxiety often respond very well to dietary changes and alternative health products, including nutritional supplements.
One in five adults will be diagnosed with a mood disorder at some time in their lives, say statistics released by the National Institute of Mental Health. For many of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances who have a psychoactive effect. Furthermore, nearly one in three adults will be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.
best mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method that the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most frightening of all for those who are attempting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical side effects, which may include an rise in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't sure of the exact mechanism where these drugs work, they find yourself playing mad scientist and experimenting with the health of their patients while they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is a symptom of poor nutrition? The outcomes of a number of studies seem to suggest that may be the case. One of the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started out with the intention of discovering if fatty acids found in fish oil may help with the mood swings associated with manic-depressive disorder. The study was intended as a double blind study lasting a year, but the doctors responsible for it suspended the research after only four months to place all of the patients playing the study on a omega-3 fatty acids regimen after seeing the remarkable improvement in the patients who were taking omega-3 fatty acids supplements.
The omega3 connection to depression is one kind of the many links which were found between food and mood. On the list of other nutritional deficits that could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements including evening primrose oil, and minerals, including zinc.
natural mood stabilizers for depression - While you will find all of these nutrients in food and you will try to get quite as much of your nutrition as you can from your diet, a number of these particular nutrients are hard to find in today's diet, or might actually be harmful. For example, in order to take in enough essential fatty acids from fish, you'd have to eat far more than the advice for safe use of fish that may contain mercury.
The solution to dealing with mood disorders naturally may be in alternative health goods that contain the vitamins, minerals and trace elements useful in helping you cope with anxiety and depression in your life. Be sure to consult your doctor before starting to take alternative health products to stabilize or improve your mood so that he can monitor your trouble and adjust or discontinue other medications if necessary.
