Shawanda82

De BISAWiki

Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you currently screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

best perimenopause supplements

I know you have a good knowledge of what perimenopause is and also for the sake of others please let me review a few details about perimenopause.

best perimenopause supplements

Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body begins to gradually reduce the amount of estrogen it produces. It can start for some women within their 30s but for most women it starts in their late 40s or early 50s. Perimenopause is normal and can last from two to eight years on average and ends when menopause begins. Oahu is the decreased estrogen production that brings about the physical and emotional changes women experience. It sounds pretty simple but can bring from it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each person usually has a slightly different experience. In most cases though, having many of these signs is an indication that you are in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems along with a need to urinate more often
Mood swings

There are some other indications your body is under going a transition to menopause and it is a good idea to start to pay attention to what your body is telling you. Some women have thought it was useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the problem with their Doctor.

Natural Treatments For Perimenopause

supplements for perimenopause

There are some changes in lifestyle that you can make that will help you cope with perimenopause and make the best out of what is a natural experience for women. There is rarely any downside to eating healthier and handling your body.

Exercise - When you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, generate a better mood and your weight under control. If you can exercise for at least Thirty minutes a day you will look and feel a lot better than you ever have before.
Stop smoking if you smoke
Cut down on the quantity of alcohol you consume to better control hot flashes.
Drink at least eight glasses of water every day and avoid caffeine or at the minimum reduce the caffeine to reduce triggering of menopausal flashes.
Adopt a diet low in fat as well as in fiber which include fruits, vegetables, grain and calcium rich foods.
Find approaches to lower your stress level including yoga or meditation to help you while dealing with perimenopause.

I think you will know that although dealing with perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon millions of women have gone through this transition and lived to inform about the experience.