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Improve Your Mood with Alternative Health Products
mood stabilizer medication - Alternative health products offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In fact, depression and anxiety often respond quite well to dietary changes and alternative health products, including dietary supplements.
One in five adults will be diagnosed with a mood disorder at some time in their lives, say statistics released by the National Institute of Mental Health. For many of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults is going to be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.
best natural mood stabilizer - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are wanting to alleviate depression, an increased risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical side effects, which may include an increase in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't clear on the exact mechanism where these drugs work, they end up playing mad scientist and trying out the health of their patients since they try to find the "right" mixture of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of the symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is a symptom of poor nutrition? The results of a number of studies manage to suggest that may be the case. The most striking of these studies was completed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started off with the intention of discovering if efa's found in fish oil may help with the mood swings associated with manic-depressive disorder. The study was supposed to have been a double blind study lasting a year, but the doctors in control of it suspended the analysis after only four months to place all of the patients participating in the study on a fish oil regimen after seeing the remarkable improvement within the patients who were taking omega3 supplements.
The fish oil connection to depression is just one of the many links that have been found between food and mood. Among the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements for example evening primrose oil, and minerals, including zinc.
list of mood stabilizers - While you'll find all of these nutrients in food and you ought to try to get because your nutrition as you can from your diet, a number of these particular nutrients take time and effort to find in today's diet, or could possibly be harmful. For example, in order to take in enough essential fatty acids from fish, you'd have to eat far more than counsel for safe use of fish that may contain mercury.
The solution to dealing with mood disorders naturally may be in alternative health goods that contain the vitamins, minerals and trace elements useful in helping you cope with depression and anxiety in your life. Be sure to consult your doctor before starting to take alternative health products to stabilize or increase your mood so that he can monitor your condition and adjust or discontinue other medications if necessary.
